• 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 1 can 14-oz red kidney beans, ri...
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  • 1 can 14-oz diced tomatoes with...
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  • 2 cans 4-oz sliced black olives,...
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  • 1 jar 4-oz chopped green chiles,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 lb asparagus, thinly sliced le...
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  • 8 oz shirataki noodles, rinsed a...
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  • 3 large heirloom tomatoes, chopped
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  • 1/2 cup green peas, cooked
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  • 1 cup diced fresh mozzarella
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups whole wheat rotini
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  • 1 finely chopped plum tomato
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  • 1/2 sliced, halved lengthwise, a...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons light Italian dres...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orrechiette pasta
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  • 1 tablespoon olive oil
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 3/4 cup corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 package (16 ounces) cheese- or...
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  • 3 cups broccoli florets
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  • 1/4 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon coarse grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 pound dried bowtie pasta
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  • 1/2 teaspoon olive oil
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  • 3 ounces olive oil
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    +
  • 1 red bell pepper, sliced into s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 8 ounces whole wheat penne
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    +
  • 1/3 cup olive oil
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  • 3 cloves garlic, slivered
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  • 1 tablespoon red wine vinegar
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    +
  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 8 ounces bow-tie pasta
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  • 1 tablespoon olive oil
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces rotini pasta
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  • 2 cups broccoli florets
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    +
  • 4 (4-ounce) boneless skinless ch...
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  • 2 teaspoons olive oil + 1/4 cup...
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    +
  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN:
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  • 1 pound boneless, skinless chick...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon grated orange peel (r...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
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    +
  • 1 can (3 ounces) shrimp, drained
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    +
  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup torn-up basil leaves (Do...
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    +
  • 1 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ounces multigrain penne pasta
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    +
  • 2 cups broccoli florets
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    +
  • 12 ounces precooked skinless, bo...
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  • 1 cup grape tomatoes, halved
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  • 1/4 cup pesto sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 ounces rigatoni
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  • 1/4 cup defatted reduced-sodium...
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  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
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    +
  • 1/2 cup chopped broccoli
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped tomato
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound tricolor rotini
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    +
  • 1 bag (16 ounces) frozen broccol...
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    +
  • 1 cup (4 ounces) reduced-fat che...
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    +
  • 1 can (2 ounces) sliced black ol...
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    +
  • 1/2 cup light ranch dressing
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tbsp sliced almonds
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    +
  • 6 oz orzo (about 1 c)
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    +
  • 2 tbsp olive oil
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 1/8 tsp ground red pepper, optional
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 8 ounces angel hair pasta
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    +
  • 1/2 cup lime juice
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1/4 cup rice wine vinegar or whi...
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    +
  • 3 tablespoons sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces pasta shells
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces multigrain rotini pasta
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    +
  • 2 cups broccoli florets
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    +
  • 1 carrot, sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons cider vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups whole grain rotini
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    +
  • 1/2 cup fat-free greek-style yogurt
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    +
  • 2 tablespoons Parmesan cheese
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 7 ounces (about 1/2 box) multigr...
    -
    +
  • 2 jarred roasted red peppers, dr...
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    +
  • 1 clove garlic, halved
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz multigrain chiocciole, elbo...
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    +
  • 1/2 C fat-free sour cream
    -
    +
  • 1/2 C reduced-fat mayonnaise
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    +
  • 1/4 C crumbled feta cheese (1 oz)
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    +
  • 3 tbsp chopped fresh mint leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces multigrain penne pasta
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1/2 red onion, halved and sliced
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 small zucchini (4 ounces), cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces whole grain penne pasta
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    +
  • 1/4 cup fat-free plain Greek-sty...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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