• 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 1/2 cups multigrain rotini pas...
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  • Italian Dressing
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  • 2 cups grape tomatoes
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  • 1 (6-ounce) package baby spinach
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  • 4 ounces fresh mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3/4 cups uncooked multigrain p...
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  • 2 cups baby spinach
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  • 8 jalapeño-stuffed green olives,...
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  • 2 ounces thinly sliced prosciutt...
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  • 2 tablespoons chopped fresh oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups uncooked rotini (cork...
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  • 1 1/2 cups (2-inch) cut green be...
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  • 2 cups diced cooked chicken brea...
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1/4 cup Sun-Dried Tomato Vinaigr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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  • 1 quart water
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  • 1/4 pound asparagus spears, trimmed
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  • 1/3 cup bottled roasted red bell...
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  • 1 ounce Monterey Jack cheese wit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (9-ounce) package fresh rainbo...
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  • 2 cups (1-inch) sliced asparagus...
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  • 2 teaspoons olive oil
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  • 2 garlic cloves, minced
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  • 1 (6-ounce) package fresh baby s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (9-ounce) package fresh three-...
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  • Cooking spray
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  • 1 teaspoon bottled minced garlic
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  • 2 small zucchini, halved lengthw...
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  • 1 cup chopped plum tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 ounces bow tie pasta, uncooked
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  • 1 (8-ounce) can no-salt-added cu...
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  • 1/4 cup canned garbanzo beans (c...
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  • 1/4 cup canned no-salt-added kid...
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  • 1/4 cup chopped green pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces tri-color fusilli (cor...
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  • 2 large carrots, scraped
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  • 1/2 cup fat-free Ranch-style dre...
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  • 2 tablespoons lime juice
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  • 1 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups uncooked farfelle (bow ti...
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  • 1 1/2 cups sliced asparagus (abo...
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  • 1 (4-ounce) package smoked salmon
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  • 1 1/4 cups grape or cherry tomatoes
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  • 1/3 cup (1.3 ounces) crumbled fe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (7-ounce) package spaghetti or...
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  • 2 cups small fresh broccoli flow...
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  • 1/4 cup sliced green onions
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  • 1 small red bell pepper, thinly...
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups uncooked farfalle (bow ti...
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  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon olive oil
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces farfalle (bow tie pasta...
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  • 1 pound unpeeled medium-size fre...
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  • 2 teaspoons hot chile oil
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  • 2 teaspoons commercial roasted m...
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  • 1/2 cup low-fat spicy Indonesian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked farfalle (bow...
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  • 2/3 cup low-fat mayonnaise
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  • 1 1/2 teaspoons grated fresh lem...
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  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ounces tricolor fusilli (corks...
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  • 1/4 cup nonfat sour cream altern...
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    +
  • 2 teaspoons capers
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    +
  • 1/4 teaspoon dried tarragon
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    +
  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons white wine vinegar
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  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon dried basil
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  • 1/8 teaspoon salt
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  • Dash of garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3/4 cups uncooked small seashe...
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  • 1 cup chopped cooked chicken breast
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  • 1/4 cup diced red bell pepper
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  • 1/4 cup pine nuts, toasted
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  • 1/4 cup sliced leek
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup sun-dried tomato
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  • 1/4 cup hot water
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    +
  • 4 ounces tricolor rotini (corksc...
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    +
  • 3/4 cup (3 ounces) cubed part-sk...
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    +
  • 1/2 cup sliced zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked penne pasta
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    +
  • Cooking spray
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    +
  • 1 (12-ounce) package smoked chic...
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  • 1/2 cup (2 ounces) shredded part...
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    +
  • 1/2 cup vertically sliced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked wide egg noodles
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    +
  • 2 tablespoons minced shallots
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    +
  • 1 tablespoon white balsamic vinegar
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 1 large tomato, chopped
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    +
  • 2 cups penne pasta
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  • 1/2 cup reduced-fat olive oil vi...
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  • 2 cups finely shredded romaine l...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 teaspoon freshly ground pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 quarts water
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  • 1/2 teaspoon salt
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    +
  • 8 ounces uncooked penne (tube-sh...
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    +
  • 1/2 pound broccoli florets
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    +
  • 1 cup sliced zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked whole wheat rotin...
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    +
  • 2 cups grape or cherry tomatoes,...
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    +
  • 1 (14.5-ounce) can artichoke hea...
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    +
  • 12 kalamata olives, pitted and c...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces uncooked rotini
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    +
  • 2 cups diced plum tomato (about 4)
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    +
  • 1/2 cup chopped English cucumber
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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