• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large head of cauliflower, thi...
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  • 2 tbs sunflower or rice bran oil
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  • good pinch of paprika
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  • good pinch of nutmeg
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  • ¾ cup non-dairy milk of your choice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 pound bacon (about 5 slices)...
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  • 1 medium onion, thinly sliced
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  • 1 10-ounce package frozen spinac...
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  • 1 1/2 cups milk
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces bowtie pasta, cooked an...
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  • 2 cups milk
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  • 1/4 cup flour
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  • 2 cups shredded swiss cheese
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  • 2 cups cooked shredded chicken (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 lb ground chicken
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  • 1 x egg
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  • 32 x Ritz crackers, crushed (or...
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  • 1 tbsp Olive Oil
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  • 1/2 cup chopped spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 brown onion, peeled and diced
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  • 3 large cloves garlic, minced
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  • 200 g Swiss Brown mushrooms
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  • 100 g Shiitake mushrooms
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  • Small handful flat leaf parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pkg macaroni (16 oz )
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  • 1 cup milk
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  • 2 cup chicken broth
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  • 2 cup sharp cheddar cheese, grated
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  • 1 cup swiss, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg macaroni (16 oz. )
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  • 1 cup milk
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    +
  • 2 cup chicken broth
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  • 2 cup sharp cheddar cheese, grated
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  • 1 cup swiss, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 cup grated Swiss, mozzarella,...
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  • cheese
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  • 1/2 cup marinara pasta sauce or...
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  • 8 eggs
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  • 6 ounces dried spaghetti or othe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice of 1 large lemon, divided
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  • 2 teaspoons cornstarch
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  • 1 clove garlic, halved
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  • 1/2 cup chicken broth
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  • 1/4 cup kirsch (or cherry brandy)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups frozen cauliflower florets
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  • 4 1/2 oz (about 1 1/4 cups) unco...
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  • 2 tbsp light sour cream
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  • 2 slices 2% American cheese
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  • 4 wedges of The Laughing Cow Lig...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 cups (180 g) unbleached al...
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  • 1/2 teaspoon ground nutmeg
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  • 3/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 3 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tbsp unsalted butter
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  • 1/2 cup breadcrumbs (homemade pr...
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  • 5 cups milk
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  • 1/2 cup AP flour
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  • 2 tsp sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces farfalle (bowtie) pasta
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  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon minced chives
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  • 1/2 teaspoon salt & 1/2 teaspoon...
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  • 2 tablespoons unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter or nons...
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  • 1 teaspoon olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 4 cups (8 ounces) broccoli flore...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 oz (about 1 1/3 cups) uncooked...
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  • 10 oz raw lean ground turkey
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  • 1/2 cup finely chopped onion
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  • 2 tbsp ketchup
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  • 3 cups frozen cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 250 g of cannelloni tubes
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  • 100 g of Emmental, grated
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  • 125 g of pumpkin seeds, toasted
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  • 1/4 pumpkin, (700g) peeled and d...
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  • 500 g of spinach
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 350 g penne
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  • 100 g Tilsiter, sliced
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  • 150 g Gorgonzola, sliced
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  • 100 ml milk, room temperature
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  • 6 tbsp Parmesan, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp vegetable oil
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  • 1 lb penne pasta
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  • 4 cup milk
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  • ¼ cup (½ stick) unsalted butter
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  • 6 Tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound elbow macaroni
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  • 6 tablespoons butter
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    +
  • 1/2 medium onion, finely chopped
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  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 oz. (about 1 1/4 cups) reduced...
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  • 1 cup halved grape tomatoes or q...
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  • 1/2 cup chopped onion
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  • 1 tsp chopped garlic
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  • 1/8 tsp each salt and black pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 Ounces Fusilli Spiral pasta
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  • 1 Cup Shredded Gruyere Cheese
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    +
  • 1 Cup Shredded White Cheddar Cheese
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    +
  • 1 Cup Shredded Emmentaler Cheese
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    +
  • 1 and 1/2 Cup Shredded Smoked Go...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slice center-cut bacon or turk...
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    +
  • 4½ oz (about 1½ cup) uncooked hi...
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    +
  • 2 large yellow summer squash
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    +
  • 3 cup chopped spinach leaves
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    +
  • 1 large tomato, seeded and chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz egg noodles, spaghetti, li...
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    +
  • 12 ounces mushrooms, sliced (abo...
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    +
  • 1/2 cup unsalted butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 1/2 cups of milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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