• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups Cooked Chicken
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  • 3 cups Dry Spaghetti, Broken Int...
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  • 2 cans Cream Of Mushroom Soup
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  • 2 cups Grated Sharp Cheddar Cheese
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  • 1/4 cup Finely Diced Green Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 4 cups Dried Macaroni
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  • 1 whole Egg Beaten
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  • 1/4 cup Butter
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  • 1/4 cup All-purpose Flour
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  • 2 1/2 cups Whole Milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • 1-1/2 oz Chicken, boneless and s...
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  • 1 tsp Kosher Salt
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  • 2 x garlic cloves, finely minced
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  • 1 x shallot, finely chopped
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  • 1 tsp mushroom seasoning salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 3 cups frozen cauliflower florets
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  • 4 1/2 oz (about 1 1/4 cups) unco...
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  • 2 tbsp light sour cream
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  • 2 slices 2% American cheese
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  • 4 wedges of The Laughing Cow Lig...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
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  • 1 yellow onion, quartered
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  • 1 carrot, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 2 medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 5 oz (about 1 1/3 cups) uncooked...
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  • 10 oz raw lean ground turkey
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  • 1/2 cup finely chopped onion
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  • 2 tbsp ketchup
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  • 3 cups frozen cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • Coarse salt and freshly ground p...
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  • 3 cups elbow macaroni
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  • 2 (12-ounce) cans evaporated milk
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  • 1/3 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 x fresh young bamboo shoots, s...
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  • 2 x whole chickens
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  • 2 x chicken carcasses
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  • 4 cup Chicken broth
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  • 4 x yellow onions, 1 whole, 3 ch...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 green onions, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons olive oil or veget...
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  • 1 1/2 lbs boneless skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. dry pasta (we like penne,...
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  • 1 Cup pitted black olives, slice...
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  • 1 Cup frozen baby peas, warmed
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  • 4 TB olive oil
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 pound dried vermicelli rice no...
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  • ¼ cup canola oil (or any neutral...
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  • 1 (12-ounce) package firm medium...
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  • 1 jicama
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  • 8 shiitake mushrooms, sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 small onion, chopped
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  • 1 medium carrot, grated
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  • 1/8 tsp. curry powder
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  • 2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 10 oz spaghetti
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  • 7 oz cheese
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  • 2 bell peppers
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  • 1 large onion
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  • 1 large carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 x butternut squash
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  • 1/2 tbsp molasses
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  • 1/2 tbsp light corn syrup
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  • 1/2 tsp cumin powder
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  • 3/4 tsp saffron threads
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups Dried Macaroni
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  • ¼ cups (1/2 Stick Or 4 Tablespoo...
  • ¼ cups All-purpose Flour
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  • 2-½ cups Whole Milk
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  • 2 teaspoons (heaping) Dry Mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 bags frozen mixed pasta and ve...
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  • 2 small zucchini, halved and sliced
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  • 1 pint grape tomatoes, washed
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  • 1 can olives, drained
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  • 1 8oz package of pepperoni, halv...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup olive oil
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  • 1/2 cup white wine vinegar
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  • 2 tablespoons Lawry's® Seasoned...
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  • 1 tablespoon McCormick® Perfect...
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  • 2 teaspoons Lawry's® Garlic Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 4 tsp. all-purpose flour
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  • 1 1/2 cups 2% milk
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  • 12 slices 2% American cheese, cu...
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  • 1/4 tsp. seasoned salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup(s) fresh broccoli florets
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  • 1 cup(s) refrigerated cheese tor...
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  • 1 cup(s) cubed cooked chicken
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  • 1 cup(s) Alfredo sauce
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  • Dash seasoned salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons olive oil
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  • 1/4 cup dry white wine
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  • 1 tablespoon garlic powder
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  • 1 1/2 teaspoons dried oregano
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  • 1/2 teaspoon seasoned salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1/2 cup KRAFT Shredded Colby & M...
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  • 1/4 cup KRAFT Shredded Low-Moist...
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  • 1 egg
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (9-ounce) package fresh linguine
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  • 1 pound chicken breast tenders
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  • 1/4 teaspoon seasoned salt
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  • 1/8 teaspoon black pepper
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  • 1 tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • One pound package rotini pasta,...
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  • 4 to 6 bacon slices
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  • 1 cup onion, chopped
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  • 2 teaspoons minced garlic
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  • 1 cup shredded carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups dry macaroni
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  • 1 egg, beaten
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  • 1/4 cup (1/2 stick, or 4 tablesp...
  • 1/4 cup all-purpose flour
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    +
  • 2 1/2 cups whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all