• 10 Ingredients
  • 400 g linguine
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  • salt and freshly ground black pe...
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  • 500 g mussels
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  • 250 g prawns
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  • 6 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 400 g of spaghetti
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  • 6 prawns per person, peeled
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  • 2 tablespoons of olive oil
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  • 4 cloves of garlic
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  • 1 teaspoon of chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 300 g 10 1 2 oz small peeled pra...
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  • 8 plum tomatoes
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  • 142 ml pot double cream
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  • 1 large handful of fresh parsley...
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  • zest and juice of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • prawns boiled and peeled 100gr
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  • A handful of Sun dried Tomatoes
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  • Wholegrain Fusilli 100gr
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  • 2 courgette (zucchini) skins jul...
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 400 g peeled raw prawns
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  • 1 small wineglass of white wine
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  • 2 heaped tablespoons sun dried t...
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  • 2 handfuls of rocket roughly cho...
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  • zest and juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 1 garlic clove, finely chopped
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  • 400.0g cooked peeled prawns
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  • finely chopped basil leaves
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  • 3 medium courgettes , halved len...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • Water, for boiling
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  • 1/2 lb spaghetti
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  • 3 tablespoons extra-virgin olive...
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  • 4 cloves garlic, minced
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  • 8 shelled, deveined tiger prawn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • a handful of fresh basil leaves
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  • 2.0 tbsp olive oil
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  • 2 large garlic cloves , finely c...
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  • 24 raw king prawns , peeled
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  • 2.0 tsp golden caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 garlic clove , crushed
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  • 100.0ml white wine
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  • 200.0g raw peeled prawns , prefe...
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  • 25.0g butter
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  • small handful flatleaf parsley ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 100.0g frozen peas
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  • 140.0g large frozen prawns
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  • 350.0g linguine or other long pasta
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  • zest and juice 1 lemon
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  • handful grated parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 100.0ml extra-virgin olive oil ,...
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  • 2 x 50g bags wild rocket
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  • 400.0g spaghetti
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  • 200.0g bag frozen, shelled cooke...
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  • 2 long red chillies
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 small garlic clove , finely ch...
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  • 4 tbsp olive oil
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  • 400.0g bag penne pasta
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  • 2 spring onions , thinly sliced
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  • 100.0g bag rocket
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 100.0ml double cream
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  • zest and juice 1 lemon
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  • 350.0g linguine
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  • 200.0g frozen peas
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  • 300.0g frozen cooked prawns , de...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 120 g pasta
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  • 140 g salmon
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  • 6 cooked tiger prawns
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  • 30 g parmesan
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  • 5 g dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 packet Linguine
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  • 2 cloves Garlic
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  • 2 x Sundried tomato paste
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  • 1 glass dry white wine
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    +
  • 300 gm prawns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 100.0ml white wine
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  • juice ½ lemon (or to taste)
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  • 2.0 tbsp reduced-fat crème fraîche
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  • 2 handfuls (150g) raw peeled prawns
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    +
  • 1 garlic clove , finely sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 100.0g butter
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  • zest 3 lemons
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  • 350.0g tagliatelle
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  • 100 g bag rocket
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  • 200.0g large raw prawns , shelled
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 200.0g cooked, peeled prawns
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  • 2 handfuls rocket , chopped
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  • 200.0g fettuccine
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  • ½ lemon , zested and juiced
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  • 1.0 tbsp horseradish cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 150.0g peeled raw king prawns
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  • 1 garlic clove , crushed
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  • 50.0g butter
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  • 150.0g orecchiette
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  • a squeeze lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 12 spot prawns, roe intact
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  • Coarse salt and freshly ground p...
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  • 1 cup Israeli couscous
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  • 3 cups bite-size cauliflower flo...
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  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • a few basil leaves , shredded wi...
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  • about 1.0 tbsp extra-virgin oliv...
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  • juice of ½ lemon or lime
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    +
  • 3.0 tbsp chopped fresh parsley ,...
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    +
  • 3.0 tbsp mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 140.0g large raw peeled prawns ,...
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  • bunch flat-leaf parsley , roughl...
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    +
  • 2.0 tbsp olive oil
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    +
  • zest and juice 1 lemon , plus we...
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  • 175.0g spaghetti
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 150.0g raw peeled prawns
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    +
  • 1-2 tsp harissa
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    +
  • chicken stock fresh, cube or con...
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    +
  • 1 small onion , sliced
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    +
  • 100.0g couscous
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • olive oil
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    +
  • open and cleaned
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    +
  • fins cut off cavity cut
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    +
  • lemon see page 216
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    +
  • a large handful of small
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 400.0g linguine
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    +
  • 3.0 tbsp crème fraîche
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    +
  • 100.0g bag rocket
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    +
  • 400.0g bag cooked frozen prawns...
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    +
  • 25.0g parmesan , grated
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all