• 15 Ingredients
  • 1 Tbsp olive oil
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  • 1 large onion, diced
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  • 1 garlic clove minced
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  • 1 lb lean ground turkey
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  • 1 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup bottled salsa
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1 (14.5-ounce) can no salt-added...
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  • 1 (8-ounce) can no salt-added to...
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup (4 ounces) preshredded red...
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  • 1/4 cup minced green onions
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  • 1/2 teaspoon black pepper
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  • 1 (4.5-ounce) can chopped green...
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  • 1 large egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1.5 cups dry whole wheat couscous
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  • 2.5 cups veggie broth
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  • 1 can whole corn, drained
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  • 1 can diced green chilies
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  • 1 ripe plantain, peeled and slic...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil by Sainsbury’s
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  • 1 onion, chopped
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  • 300 g pack extra lean British be...
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  • 1 tbsp mexican spice blend by Sa...
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  • 410 g tin mixed beans in mild ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 pound uncooked radiatore pasta...
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  • 2 teaspoons olive oil
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds ground turkey
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  • 2/3 cup water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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    +
  • 1/2 pound ground turkey
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  • 4 cups bottled salsa
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    +
  • 2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup diced red bell pepper
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  • 1 garlic clove, minced
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  • 1 teaspoon Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound of chicken breast tenders
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    +
  • 1/2 onion
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    +
  • 2 stalks of celery diced
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  • 1 package of Sazon seasoning
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  • 2 teaspoons of canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound ground turkey breast
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    +
  • 1 1/2 cups reduced-fat mexican-b...
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  • 1 cup canned diced tomatoes, dra...
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    +
  • 1 cup low-fat, low-sodium cottag...
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    +
  • 1/4 cup canned jalapeno chile pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup (4 ounces) preshredded red...
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    +
  • 1/4 cup minced green onions
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1 large egg white
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound ground turkey breast
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    +
  • 1 1/2 cups reduced-fat mexican-b...
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    +
  • 1 cup canned diced tomatoes, dra...
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    +
  • 1 cup low-fat, low-sodium cottag...
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    +
  • 1/4 cup canned jalapeno chile pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • * 6 Wholemeal Tortillas
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  • * 50g baby spinach leaves
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  • * 1 large zucchini, peeled into...
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  • * 2 tbs sliced black olives
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  • * 1 1/2 Tbs YIAH Fajita spice blend
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bag(s) chicken breasts
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    +
  • 1/2 bag(s) SEASONING blend(ONION...
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  • 1 tablespoon(s) BLACK PEPPER
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    +
  • 1 tablespoon(s) OLD BAY SEASONING
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    +
  • 1 can(s) ROTELL TOMATOES (MILD)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 (16 ounce) jar salsa (I used m...
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    +
  • 2 garlic cloves
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    +
  • 8 ounces cream cheese
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  • 2 cups four-cheese mexican blend...
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  • 1 teaspoon cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbs. - Pepper
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    +
  • pound ½ - Diced Cooked Bacon
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    +
  • 8 ounces - 6 Italian cheese blend
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  • 3 cups - Cold Milk
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  • 2 cups - Panko Crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • white pepper
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  • 1-2 green onions , chopped
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  • 1 (10 ounce) can diced tomatoes...
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  • 10 slices bacon , cooked and cru...
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    +
  • 1 cup milk or half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 (8 ounce) package mexican blen...
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    +
  • 1 (16 ounce) jar pace salsa , I...
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  • 1 (10 ounce) can Rotel tomatoes...
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    +
  • 1 lb 80% lean ground beef, at le...
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    +
  • 1 (8 ounce) container sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1 (10 1/2 ounce) Rotel Tomatoes...
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    +
  • 1/3 cup fat free sour cream
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    +
  • 2 garlic cloves , minced
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    +
  • 1 lb lean ground beef
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (15 ounce) cans black beans (d...
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    +
  • 2-3 cups cheese (cheddar, Colby-...
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    +
  • 4 large chicken breasts (approx...
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    +
  • 2 (10 ounce) diced tomatoes with...
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    +
  • 2 (15 1/4 ounce) cans kernel cor...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (11 ounce) can mexicorn, drained
    -
    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons taco seasoning
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    +
  • 1 (4 ounce) can diced green chilies
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    +
  • 12 ounces chicken pieces , grill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 2 cups grated reduced-fat Mexica...
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    +
  • 1 (15 ounce) can diced tomatoes...
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    +
  • 1 lb lean ground beef or ground...
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces sour cream
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    +
  • 2 packages grated mexican blend...
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    +
  • 1/8 teaspoon thyme
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    +
  • 2 (3 ounce) packages cream cheese
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking oil (to deep fry tortill...
    -
    +
  • 1 (10 ounce) can rotel diced tom...
    -
    +
  • 2 large boneless skinless chicke...
    -
    +
  • 9-12 corn tortillas , 3 per serving
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    +
  • 1 minced garlic clove
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 medium red pepper, seeded and...
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    +
  • 1 1/3 cups frozen white shoepeg...
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    +
  • 1-4 fresh jalapeno pepper, seede...
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    +
  • 16-18 corn tortillas
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    +
  • 1 (8 ounce) package cream cheese
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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