• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 6 boneless, skinless chicken thi...
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  • 4 carrots, cut into 1-inch pieces
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  • 4 stalks celery, cut into 1/2-in...
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  • 1 medium onion, halved
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  • 2 garlic cloves, smashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 12 ounces linguine
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  • 1 26-ounce jar marinara sauce
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  • 1 pound peeled and deveined medi...
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  • 4 ounces Feta, crumbled
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  • 1/4 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • Ragu (see recipe)
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  • Bechamel
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  • Parmesan cheese
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  • 4 sheets of pasta to cover your...
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  • Nutrition 50% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces dry pasta, such as fusi...
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  • 1 pint cherry tomatoes
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  • 1 cup fresh, shelled chickpeas (...
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  • 1 cup grated sheepmilk cheese, s...
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  • 1/4 cup fresh sheep’s milk ricotta
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lbs starchy potatoes
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  • 1 egg, lightly beaten
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  • 1/2 - 1 cup flour
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  • three-fingered pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 16 oz pasta, corkscrew
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  • 1 large red bell pepper
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  • 2 zucchini (or 1 cucumber)
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  • 1 yellow squash
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  • 1 small broccoli head
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 pounds (665 g) – 4 servings
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  • 7 ounces (200 g, 1 1/2 cups) all...
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  • 7 ounces (200 g, 1 cup) coarse s...
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  • or 14 ounces (400 g, 3 cups) flour
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  • 4 large eggs, at room temperature
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  • Nutrition 80% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 250.0g field or portobello mushr...
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  • 3 tbsp flat-leaf parsley , chopped
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  • 150.0ml vegetable stock (from a...
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  • 3 garlic cloves , sliced or crushed
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  • zest 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • Coarse salt
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  • 1 pound linguine
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  • 1/2
  • Freshly grated Parmesan cheese
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  • Nutrition 75% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 10 Ingredients
  • 10 oz canned tuna (most recipes...
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  • 1/2 cup mayonnaise
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  • 3 Tbs lemon juice
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  • 2 Tbs capers, drained
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  • 1 Tbs dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 large eggs
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  • 1/2 tsp salt
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  • 3 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz uncooked rigatoni
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  • 1/8 tsp table salt
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  • 8 oz uncooked turkey sausage(s),...
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  • 8 oz cremini mushroom(s), or Bab...
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  • 1 Tbsp minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1-½ cups kid-friendly fun-shaped...
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  • 1 cup fresh black eyed peas
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  • 1-½ tablespoons canola oil
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  • ½ yellow onion, thinly sliced
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  • 1 clove garlic, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 350 g flour
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  • 3 x eggs
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  • Water
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  • 1 x pinch of salt
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  • 450 g fresh spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
  • 3 Ingredients
  • 2 cups (250 grams) all-purpose f...
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  • 7 large eggs
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  • 1/4 cup (59 ml) milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 48 round wonton wrappers
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  • 1/2 cup smooth peanut butter, wa...
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  • 1 banana, peeled and thinly sliced
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  • 24 mini marshmallows
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  • 1/4 cup honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 russet (baking) potatoes
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  • 1 large egg
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  • pinch nutmeg
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  • kosher salt and freshly ground b...
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  • 1-2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 15 lasagna noodles
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  • 2 1/2 cups marinara sauce
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  • 1 container (15 ounces) part-ski...
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  • Zest of 2 lemons, plus more for...
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  • 1 tablespoon chopped oregano, pl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • Black pepper to taste
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  • Italian seasoning to taste
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  • 2 cups dried pasta (any shape)
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 4 ounces frozen or 4 cups fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 8.5 ounces (250 g) Guanciale cut...
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  • 1 medium shallot minced
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  • 2 tablespoons finely grated carrot
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  • 1 teaspoon red pepper flakes
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  • 1/4 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 small to medium zucchini (abou...
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  • 1 large cucumber (about 13 ounce...
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  • 1 cup finely chopped Vidalia or...
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  • 1 1/2 cups (loosely packed) fres...
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  • 2 teaspoons finely grated lemon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • scant 2 pounds starchy potatoes...
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  • 1/4 cup egg, lightly beaten
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  • scant 1 cup unbleached all-purpo...
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  • fine grain sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound tomatoes, cut in half ho...
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  • 3 unpeeled garlic cloves
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  • 1 jalapeño chile
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  • 8 ounces pasta, such as pappardelle
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all