• 13 Ingredients
  • 1 (8-ounce) carton reduced-fat s...
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    +
  • 3 tablespoons no salt-added toma...
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 chicken breast halves (about 1...
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    +
  • 2 chicken drumsticks (about 1/2...
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    +
  • 2 chicken thighs (about 1/2 poun...
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup Italian-seasoned breadcr...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (3 1/2-ounce) package shiitake...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 cup canned crushed tomatoes, d...
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    +
  • 2 tablespoons chopped fresh or 2...
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    +
  • 2 (8-ounce) packages button mush...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon stick margarine, di...
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    +
  • Cooking spray
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    +
  • 1 (2 1/4 pound) lean veal tip ro...
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    +
  • 1 1/2 cups sliced carrot
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    +
  • 1 cup sliced onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (3 1/2-ounce) package shiitake...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 cup canned crushed tomatoes, d...
    -
    +
  • 2 tablespoons chopped fresh or 2...
    -
    +
  • 2 (8-ounce) packages button mush...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds bottom round roast, tri...
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 teaspoons canola oil
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    +
  • 2 tablespoons paprika, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound boneless sirloin steak
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    +
  • Cooking spray
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    +
  • 1 1/2 cups chopped red onion
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    +
  • 1 (8-ounce) package pre-sliced m...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups coarsely chopped peeled e...
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    +
  • 1 cup chopped yellow onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 2 cups chopped tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked medium egg noo...
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups fat-free milk, divided
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    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 1/2 cups (6 ounces) shredded J...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces uncooked medium egg no...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons all-purpose flour
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    +
  • 3 cups sliced cremini mushrooms
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    +
  • 2 (8-ounce) packages presliced b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup dried French dark green...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 2 bay leaves, divided
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 cup finely diced onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked medium egg noo...
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    +
  • 1 1/4 cups fat-free ricotta cheese
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    +
  • 1 1/2 cups (6 ounces) shredded s...
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    +
  • 1 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked medium egg noo...
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    +
  • 8 ounces sea scallops
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    +
  • Cooking spray
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    +
  • 1/2 pound peeled and deveined me...
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    +
  • 1 teaspoon seafood seasoning (su...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 (1-pound) pork tenderloin, tri...
    -
    +
  • 1 1/2 cups thinly vertically sli...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 3 cups prechopped multicolored b...
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    +
  • 1 (1-pound) pork tenderloin, tri...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons butter
    -
    +
  • 5 cups sliced cremini or button...
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    +
  • 3/4 cup frozen green peas, thawed
    -
    +
  • 3/4 cup sliced green onions
    -
    +
  • 2/3 cup chopped red bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boned chuck roast,...
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 2 bacon slices, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup dried Great Northern beans
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    +
  • 3 1/4 cups water, divided
    -
    +
  • 3 pounds lamb shanks (about 2 la...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. uncooked medium egg noodles
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups fat-free milk, divided
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 1/2 cups (6 oz.) shredded Jarl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. hamburger meat (lean if pr...
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    +
  • 1 can spaghetti sauce
    -
    +
  • 2 cups cottage cheese (low fat i...
    -
    +
  • 1 pkg. medium egg noodles
    -
    +
  • 1 qt. Whole tomatoes with juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14 oz jar spaghetti sauce
    -
    +
  • 1/8 oz package cream cheese
    -
    +
  • 1 cup(s) cream-style cottage cheese
    -
    +
  • 1/2 cup(s) grated parmesan cheese
    -
    +
  • 1 pound(s) ground chuck
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14 oz jar spaghetti sauce
    -
    +
  • 1/8 oz package cream cheese
    -
    +
  • 1 cup(s) cream-style cottage cheese
    -
    +
  • 1/2 cup(s) grated parmesan cheese
    -
    +
  • 1 pound(s) ground chuck
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound Fresh spinach, washed,...
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    +
  • 1 cup Sour cream
    -
    +
  • 1 tablespoon Vegetable oil
    -
    +
  • 1 1/2 teaspoons Basil, crumbled
    -
    +
  • 6 ounces Medium egg noodles
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all