• 15 Ingredients
  • 2 lbs. mixed summer squash
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  • 1 tsp. sea salt
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  • 1/2 cup plain whole milk greek y...
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  • 3 Tbsp. extra virgin olive oil
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  • 2 Tbsp. fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb shaped pasta, such as campa...
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  • 3 tilapia loins, cut into bit si...
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  • 4 tablespoons unsalted butter, d...
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  • 1 teaspoon Greek seasoning
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  • 3 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
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  • 2 cloves Garlic
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  • 3 tbsp (45ml) Plain greek yogurt
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  • Pinch Red Chile Flakes (more or...
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  • Sea Salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • Vegetable-oil cooking spray
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  • 6 slices nitrate-free turkey bac...
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  • 4 egg yolks
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  • 1/2 cup nonfat plain greek yogurt
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  • 1/2 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 large heads of broccoli
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  • 2 tablespoons chopped red onion
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  • 3 cloves minced garlic
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  • 1/2 cup shredded cheddar cheese
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  • 6 ounces uncooked pasta (I like...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound pasta
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  • 2 cups broccoli florets
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  • 2 boneless skinless chicken brea...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons Miso & Easy or see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 ounces linguine
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  • 1/3 cup whole milk yogurt, prefe...
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  • 1 egg
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  • 1 tablespoon Parmesan cheese, pl...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 16 ounces fettuccine noodles
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  • 1 cup heavy cream
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  • 1/4 cup greek yogurt (or sour cr...
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  • 2 egg yolks
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  • 3 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds carrots, peeled
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons orange juice
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  • 1 tablespoon white vinegar
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  • 1/4 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • Olive oil
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  • 1 medium onion, finely chopped
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  • 1 celery stick, finely chopped
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  • 2 tsp ground coriander
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  • 2 tsp ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
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  • Vegetable oil cooking spray
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  • 1 teaspoon olive oil
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  • 1 medium zucchini, thinly sliced
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  • 1 medium yellow or 4 to 5 pattyp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Extra virgin olive oil
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  • 1/2 lb nitrate/nitrite-free turk...
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  • 1 lb whole wheat penne pasta
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  • Big fat finishing oil
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  • Freshly grated Parmigiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup ricotta cheese, Greek yogu...
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  • 3 eggs
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  • 1 teaspoon salt
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  • 1/2 teaspoon white pepper
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  • 1/2 teaspoon grated nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 small head of cauliflower, cut...
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  • 1 medium eggplant, sliced into 1...
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  • 1 small onion, cut into wedges
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  • 1 pint cherry or grape tomatoes,...
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  • 1/2 pound bowtie or other pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds mixed summer squash (ye...
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  • 1 teaspoon fine sea salt, plus a...
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  • 1/2 cup plain whole milk Greek y...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons freshly squeezed l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 6 cups coarsely chopped onions
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  • Sea salt
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  • 1 pound tagliatelle or other fre...
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  • 2 cups thick, strained Greek-sty...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 50.0g butter
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  • zest and juice 1 lemon
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  • 3 garlic cloves , chopped
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  • large handful coriander , leaves...
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  • 140.0g Puy or brown lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 3/4 cup whole wheat penne
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  • 1/2 cup low-fat shredded cheddar...
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  • 1/2 cup plain nonfat greek yogurt
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  • 1 tsp garlic powder
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  • 1/2 cup spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs carrots, peeled
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  • 2 teaspoons extra-virgin olive oil
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  • 2 teaspoons orange juice
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  • 1 teaspoon white vinegar
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  • 1/4 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 fresh beets
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  • 1 cup chopped leeks
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried tarragon
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  • 1 teaspoon dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Sea salt
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  • 2 ounces black bean spaghetti
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  • 1/2 cup cooked corn
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  • 1/2 tablespoon butter
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  • 1/2 fresh lime, cut into wedges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz whole wheat penne
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  • 2 cups Rocco’s How Low Can You G...
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  • Pinch of crushed red pepper
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  • 1 (7 oz) container 2% greek yogurt
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  • 1 cup chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all