• 10 Ingredients
  • 1 large fennel bulb, fronds rese...
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  • 1 tablespoon extra virgin olive...
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  • 2 large cloves garlic, minced
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  • 6 ounces pasta (papparadelle, li...
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  • 1/4 cup creme fraiche, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds small clams in the shel...
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  • 1 15-ounce can of whole baby clams
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  • 4 Tbsp olive oil
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  • 1 medium yellow or white onion,...
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  • 1 small or 1/2 large fennel bulb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 bunch Swiss chard, trimmed, wa...
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  • 1/4 cup extra-virgin olive oil
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    +
  • kosher salt
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  • 1/2 large Spanish onion, thinly...
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  • 12 cloves garlic, thinly sliced...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large head fennel, quartered,...
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  • 2 mild chiles, such as Anaheim,...
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  • 1 pound cherry tomatoes
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  • 2 small red onions, sliced into...
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  • 6 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 6 cups water
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  • 1 large head fennel, bulb reserv...
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  • 1 cup small shaped pasta
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  • kosher salt and black pepper, to...
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  • reserved fennel bulb, thinly sli...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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    +
  • salt and pepper to taste
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  • 1 pound ground turkey
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    +
  • 1 onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound orecchiette
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    +
  • 2 cups broccoli florets
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    +
  • 3 tablespoons olive oil
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  • 1 pound ground turkey
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    +
  • 2 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound spaghetti or angel hair...
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  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1/2 cup cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and pepper
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  • 1 pound spaghetti
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 pound bulk Italian hot sausage
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  • 2 ribs celery with leafy tops, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons pine nuts
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  • 1 pound tuna steak, cut into 1/2...
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    +
  • 1/2 cup dry white wine
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    +
  • 1/2 teaspoon finely grated lemon...
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  • 1/2 pound cherry tomatoes, coars...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 x 1lb lobsters
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  • 1 tbs olive oil
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    +
  • 2 cloves of garlic, lightly crushed
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  • 2 banana shallots, sliced
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    +
  • ½ bulb of fennel, sliced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 to 6 as a main course, 6 to 8...
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    +
  • Salt
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    +
  • 1 pound spaghetti
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    +
  • 1/2 pound conserved tuna, plus 2...
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    +
  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 oz pasta Penne
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  • 5 1/3 oz fennel, thinly sliced w...
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    +
  • 5 1/3 oz peas, frozen or fresh
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    +
  • 1 5/8 cup chicken stock
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    +
  • 1 x shallot, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • Kosher salt and freshly cracked...
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  • 1/2 cup extra virgin olive oil,...
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    +
  • 3 tablespoons salt-packed capers...
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    +
  • 1/4 cup Nocellara or Cerignola o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 to 3 1/2 cups fat-skimmed...
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  • 2 cups dry white wine such as Pi...
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    +
  • 1/2 cup whipping cream
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    +
  • 1 tablespoon grated lemon peel
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    +
  • 1/2 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 bay leaf
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    +
  • 1/2 teaspoon fennel seed
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    +
  • 2 garlic cloves, sliced
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    +
  • 2 medium fennel bulbs, very thin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces linguine
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 medium fennel bulb, halved, ve...
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    +
  • 1 medium onion, halved, thinly s...
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    +
  • 1 pound bay scallops
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 pound ground pork
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    +
  • 1/2 pound ground beef
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    +
  • 1 egg, beaten
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    +
  • 3/4 cup fresh breadcrumbs
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    +
  • ½ cup finely grated aged Mancheg...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large fennel bulb, halved and...
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    +
  • Olive oil
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    +
  • Sea salt
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    +
  • ¼ cup pepitas
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    +
  • 1 large garlic clove
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Kosher or sea salt
    -
    +
  • 1 tin sardines packed in olive...
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    +
  • extra virgin olive oil
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    +
  • 2-3 fat cloves of garlic, peele...
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    +
  • 1 small or ½ large bulb fennel,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large fennel bulb, trimmed, ha...
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    +
  • 1 pound spicy Italian sausages,...
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    +
  • 1 8-ounce package sliced fresh b...
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    +
  • 4 large garlic cloves, pressed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large cans whole San Marzano...
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    +
  • 4 tablespoons olive oil
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    +
  • 1 bay leaf (pref fresh)
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    +
  • 1 cup diced fresh fennel (reserv...
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    +
  • 4 cloves garlic, peeled and sma...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 fennel bulb (with fronds)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 tablespoons white wine
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    +
  • Kosher salt
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    +
  • 2 veal sausages
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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