LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 stick unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • 1/4 pound Italian Fontina, coars...
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  • 3 ounces Gruyère, coarsely grate...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 4 cloves garlic, 2 smashed and p...
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  • 1/4 teaspoon red-pepper flakes
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  • 3 dozen littleneck clams or 4 do...
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  • 1 tablespoon cornmeal or flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 (14- to 15-ounce) cans stewed...
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  • 1/2 plus 1/8 teaspoon ground all...
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  • 1 pound ground lamb (not lean)
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  • 1 pound ready-made plain polenta...
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  • 1/2 pound whole-milk mozzarella,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (26-ounce) jar marinara sauce,...
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  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 cup meatless fat-free sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1/4 pound pancetta, chopped
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  • 1 pound pizza dough brought to r...
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  • cornmeal, for sprinkling on pizz...
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  • 2 large egg yolks, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 2 small red bell peppers
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  • 2 small yellow bell peppers
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  • 1 small green bell pepper
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 (1 lb) tubes prepared polenta,...
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  • 2 Tbsp olive oil
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  • 1 (8-oz) package chicken sausage
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  • 1 small onion, diced
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  • 1 cup small broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 of polenta (or fine corn meal)
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  • 1.5 cups of water
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  • 0.5 cup of milk
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  • Leaves fro 3-4 springs of thyme
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  • 1 clove of garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup flour
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  • ½ cup semolina flour
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  • 2 eggs, lightly beaten
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  • 6 cups roughly chopped heirloom...
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  • 1 cup halved heirloom cherry tom...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/6 ounce bag baby spinach
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  • Salt
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  • 1/8 ounce package sliced mushro...
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  • 2 18 ounce tubes prepared polen...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 cups all-purpose flour, plus m...
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  • Pinch of kosher salt
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  • 3 large eggs
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  • 2 tablespoons extra-virgin olive...
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  • Coarse cornmeal, for dusting
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • cornmeal for sprinkling
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  • 1 pound pizza dough, at room tem...
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  • Extra-virgin olive oil (EVOO), f...
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  • 1/4 pound pancetta, chopped
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  • 1 cup ricotta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 28 Ingredients
  • 830 ml of water
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  • 100 g of polenta
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  • 100 g of Parmesan
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  • 30 g of butter
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  • 15 ml of olive oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 sliced onion
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  • 1 sliced red bell pepper
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  • 1 minced garlic clove
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  • 2 sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • 1/3 cup dry sherry
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  • 2 large onions (14 to 16 oz. tot...
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  • 2 Tbs. chopped fresh chives
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  • 1/4 cup ricotta
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  • Kosher salt and freshly ground b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 small red bell peppers
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  • 2 small yellow bell peppers
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  • 1 small green bell pepper
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 8 ounces bow-tie pasta
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  • 1/3 cup yellow cornmeal
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  • 3 tablespoons spicy Creole seaso...
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 16 Ingredients
  • 3 T unsalted butter
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  • 1/2 medium yellow onion, chopped
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  • 1 medium fennel bulb trimmed and...
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  • 3 garlic cloves, pressed
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  • 1 T dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • pasta dough ( 200g flour, 2 eggs...
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  • 20 fresh asparagus spears, woody...
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  • 40 g salted butter
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  • freshly grated Parmesan cheese,...
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  • Optional: truffle oil, to drizzle
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5-6 cloves garlic, minced
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  • 1 tablespoon dry oregano, crushe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all