• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 350 g (12oz) fettuccine
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  • 2 tbs olive oil
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  • 3 garlic cloves, finely diced
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  • 325 g (11 oz) mushrooms
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  • 1-2 tsp bottled chilli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 375 g (13 oz) spaghetti
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  • 1/3 cup olive oil
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  • 4 garlic cloves, diced
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  • 1 red chilli, diced
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  • 1½ cups breadcrumbs (approx. 2 s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 450 grams Manilla clams (1 pound)
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  • 180 grams dry spaghetti (6.35 ou...
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  • 2 tablespoons extra virgin olive...
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  • 10 grams garlic (~2 medium cloves)
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  • 1 chili pepper minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 ounces linguine
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  • 1/3 cup olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1 chili pepper (such as serrano...
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  • 3/4 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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  • 3 tsp dried basil
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  • pinch of salt and black pepper t...
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  • handful of fresh basil
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  • 1 tsp thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups Cooked Chicken
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  • 3 cups Dry Spaghetti, Broken Int...
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  • 2 cans Cream Of Mushroom Soup
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  • 2 cups Grated Sharp Cheddar Cheese
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  • 1/4 cup Finely Diced Green Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 250 g (9 oz) Penne pasta
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  • 1 tbs olive oil
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  • 3 cloves of garlic
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  • 1 tsp crushed chillies
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  • 1 250g (9 oz) punnet of cherry t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup ramp bottoms (white part o...
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  • 3 cups ramp tops (green parts only)
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  • 1 1/2 cup basil, picked
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  • 1 Thai chili, green
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  • 1 lemon peel all pith removed (1...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 bunch Swiss chard, trimmed, wa...
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  • 1/4 cup extra-virgin olive oil
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  • kosher salt
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  • 1/2 large Spanish onion, thinly...
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  • 12 cloves garlic, thinly sliced...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb/454 grams linguine
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  • 1 tbsp olive oil
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  • 2 cloves garlic
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  • 1 jalapeno (ribs and seeds remov...
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  • 1½ tbsp finely grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 400 g linguine
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  • salt and freshly ground black pe...
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  • 500 g mussels
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  • 250 g prawns
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  • 6 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 Tablespoons Butter
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  • 4 cloves Garlic, Finely Minced
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  • 2 bags Baby Spinach
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  • 2 cans Artichoke Hearts, Drained...
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  • 3 Tablespoons Flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
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  • 1 cup packed cilantro (mostly le...
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  • 2 teaspoons seeded and roughly c...
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  • 2 cloves garlic, roughly chopped
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  • 1 lime, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 175 grams (6.2 ounces) rapini (b...
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  • 160 grams (5.6 ounces) fusilli
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  • 3 tablespoons extra virgin olive...
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  • 1 large clove garlic
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  • 1 red chili pepper (peperoncino)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 2 boneless, skinless chicken bre...
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  • 1 teaspoon herbes de Provence or...
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  • pinch of salt, plus 1/2 teaspoon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • freshly grated Parmesan cheese t...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 1 x 400g can good quality choppe...
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  • 250 g fresh lasagne sheets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large head of cauliflower, thi...
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  • 2 tbs sunflower or rice bran oil
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    +
  • good pinch of paprika
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  • good pinch of nutmeg
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  • ¾ cup non-dairy milk of your choice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300 g (10 oz) spaghetti, cooked...
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  • olive oil
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    +
  • 1 red capsicum (bell pepper)
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    +
  • 1 large tomato
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    +
  • 2 cloves of garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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    +
  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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    +
  • 1 tsp paprika
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound tomatoes, cut in half ho...
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  • 3 unpeeled garlic cloves
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  • 1 jalapeño chile
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    +
  • 8 ounces pasta, such as pappardelle
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  • Kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 250 g (8 oz) Fettuccine
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    +
  • 1 tbs olive oil or butter
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    +
  • 1 fresh red chilli, diced (or 1...
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    +
  • 2 cloves garlic, diced
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    +
  • 6 large flat mushrooms, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cloves garlic, sliced
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  • olive oil
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    +
  • 4 pounds mussels, scrubbed
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  • 1/2 cup cooked small white beans...
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    +
  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces angel hair pasta
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    +
  • Salt
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    +
  • 1/4 cup olive oil
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    +
  • 2 Tbsp finely chopped fresh herb...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g (9 oz) pasta (mafalde, pen...
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  • 225 g (8 oz) asparagus
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  • 225 g (8 oz) zucchini
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    +
  • 2 good tbs olive oil
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    +
  • 1 red chilli, finely minced (opt...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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