• 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 large heads of broccoli
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  • 2 tablespoons chopped red onion
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  • 3 cloves minced garlic
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  • 1/2 cup shredded cheddar cheese
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  • 6 ounces uncooked pasta (I like...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound pasta
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  • 2 cups broccoli florets
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  • 2 boneless skinless chicken brea...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons Miso & Easy or see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 chicken breasts, seasoned with...
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  • 2 cups cooked broccoli
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  • 8 oz rotini
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  • 2 Tablespoons extra virgin olive...
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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  • 1 tablespoon honey, or more to t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups of broccoli, cooked and c...
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  • 1/2 cup walnuts
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  • 1/3 cup grated Parmesan cheese
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  • 1 clove garlic
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  • Pinch of red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1 pound frozen raw medium shrimp...
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  • 1 bag (16 ounces) frozen broccol...
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  • 1/2 cup fat-free plain Greek-sty...
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  • 1/4 cup low-fat caesar salad dre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 3 cup(s) Greek Plain yogurt
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  • 2 pound(s) Cucumbers (about 3) P...
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  • 3 teaspoon(s) Chopped Garlic
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  • 1/2 Red onion Chopped
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  • 1/4 Chopped Mint
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • Fettuccine
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  • broccoli
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  • Grilled Chicken
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  • 2 1/2 cup(s) Onion-chopped
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  • Butter or Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Fettuccine
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  • broccoli
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  • Grilled Chicken
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  • 2 1/2 cup(s) Onion-chopped
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  • Butter or Olive Oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 ounces whole grain penne pasta
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    +
  • 1 pound frozen raw medium shrimp...
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    +
  • 1 bag (16 ounces) frozen broccol...
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    +
  • 1/2 cup fat-free plain Greek-sty...
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    +
  • 1/4 cup low-fat caesar salad dre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb uncooked linguine
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  • 1 bag (10 oz) Cascadian Farm® fr...
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  • 1 can (18 oz) Progresso™ Recipe...
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  • 2 to 3 teaspoons red miso paste
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  • 1/2 cup Yoplait® Greek plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups uncooked bow-tie (farfall...
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  • 2 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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  • 1 lb boneless skinless chicken b...
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  • 1/2 teaspoon garlic-pepper blend
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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    +
  • 4 chicken cutlets, or 2 boneless...
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  • 8 oz uncooked fettuccine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 ounce asiago cheese , grated
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  • 4 ounces reduced-fat cream cheese
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  • 2 boneless chicken breasts , gri...
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  • 2 cups whole wheat penne
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  • 1/4 cup plain fat-free yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 8 uncooked manicotti pasta shells
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  • 3/4 lb lean (at least 90%) groun...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 teaspoon garlic salt
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  • 1 container Yoplait® Greek Fat F...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farfalle (bow-ti...
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  • 2 cups broccoli florets
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  • 2 medium tomatoes, chopped (1 1/...
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  • 1 medium yellow bell pepper, cho...
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  • 1/3 cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box (14.5 oz) uncooked multigr...
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  • 3 cups small fresh broccoli florets
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  • 1 1/2 cups cubed cooked turkey b...
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  • 1/2 cup dried cherries
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  • 1 small onion, chopped (1/2 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup slivered almonds
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  • 1/2 cup lowfat plain yogurt
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  • 1/4 cup mayonnaise
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  • 3 tablespoons cider vinegar
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  • 1/2 pound bow tie pasta, cooked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup garbanzo beans (optional)
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  • fresh ground black pepper
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    +
  • 2 cloves garlic , minced
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  • 2/3 teaspoon Dijon mustard
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  • 2 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain yogurt (low-fat is...
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  • 3 cups broccoli florets
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    +
  • 1/2 cup chopped red pepper
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    +
  • 1 1/2-2 cups rotini pasta
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    +
  • 1/3 cup chicken broth (reduced s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1 cup low fat cottage cheese
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    +
  • 1 cup fresh broccoli
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  • 1 cup fresh peas
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    +
  • 2 tablespoons grated parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves
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    +
  • 1 medium onion , finely (chopped)
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    +
  • 300 ml yogurt
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    +
  • 1/4 cup pecorino cheese or parme...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups broccoli florets
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    +
  • 2 1/4 cups carrots , thinly sliced
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    +
  • 2 medium red bell peppers or gre...
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    +
  • 1 lb rotini pasta
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    +
  • 1 medium red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all