• 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 oz dried whole wheat pasta spi...
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  • Kosher salt and freshly ground p...
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  • 4 cups broccoli florets
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  • 3 Tbsp unsalted butter
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  • 1 cup sliced scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 quarts water
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  • 1 cup frozen shelled edamame
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  • 2 teaspoons extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 quarts water
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  • 1 cup frozen shelled edamame
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    +
  • 2 teaspoons extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1 tablespoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound whole-wheat pasta shel...
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  • 2 tablespoons olive oil, plus mo...
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  • 3 garlic cloves, sliced
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  • 1 pound broccoli florets, 1/3 of...
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  • 1/2 teaspoon kosher salt, plus m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp. olive oil
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  • 1 pound chicken , cut into 1/2-i...
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  • 2 Tbsp. minced garlic
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  • 1 pound whole wheat pasta
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  • 1/2 cup frozen broccoli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 C broccoli florets
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  • 3 C dry whole-wheat pasta (a sma...
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  • 1/1 large yellow bell pepper, sl...
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  • 4 tbsp pine nuts
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  • 1/2 C chopped oil-packed sun-dri...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz. whole-wheat pasta
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  • 1 Tbs. olive oil
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 Tbs. minced ginger
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  • 2 green onions, thinly sliced (¼...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cooked
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  • 2/3 cup cooked whole-wheat pasta
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  • 1/2 cup steamed broccoli
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  • 1/2 cup marinara
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  • 2 tbsp Parmesan
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch broccoli (about 1 1/4 po...
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  • 1 large onion, chopped
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  • 3 large cloves garlic, chopped f...
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  • 3 tablespoons olive oil
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  • 1 cup chicken or vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 tbsp chopped oregano
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  • 1 tbsp chopped basil
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  • 1 tbsp chopped red pepper
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    +
  • 1 C frozen shelled edamame
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 C broccoli florets
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    +
  • 3 C dry whole-wheat pasta (a sma...
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    +
  • 1/1 large yellow bell pepper, sl...
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    +
  • 4 tbsp pine nuts
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    +
  • 1/2 C chopped oil-packed sun-dri...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup grated mild cheddar cheese
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  • 1 cup tomato , finely diced
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  • 1 cup homogenized milk
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  • 3 boneless skinless chicken breasts
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    +
  • 1 cup white mushroom , finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/3 cup grated parmesan cheese ,...
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  • 1 (315 g) box whole wheat pasta
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  • salt and pepper
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  • 1/4 cup margarine or butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh basil , tightly pa...
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  • 1/2 teaspoon salt
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  • 2 cups broccoli , cut into bite-...
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  • 8 ounces whole wheat pasta , dry
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  • 8 sun-dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 tbsp chopped oregano
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    +
  • 1 tbsp chopped basil
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    +
  • 1 tbsp chopped red pepper
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    +
  • 1 C frozen shelled edamame
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup cherry tomatoes , sliced i...
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  • black pepper , to taste
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  • 1 teaspoon dried parsley
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  • 13 1/4 ounces whole wheat pasta...
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  • 1/4 cup fresh basil , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound whole wheat shells or...
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  • A few grates nutmeg, to taste
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  • 1 teaspoon ground cinnamon
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  • 2 cups milk
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    +
  • Dash hot sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat pasta , cooke...
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  • 1/2 cup green peas
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  • 1 tablespoon italian seasoning
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    +
  • 1/4 cup parmesan cheese
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 cups whole wheat pasta , cooke...
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    +
  • 1/2 cup green peas
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    +
  • 1 tablespoon italian seasoning
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    +
  • 1 large broccoli floret , choppe...
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    +
  • 1/4 cup parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • asiago cheese , grated
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  • 1 lb cooked peeled shrimp
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    +
  • 2 (12 ounce) cans fat-free evapo...
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  • chicken
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  • shrimp
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (4 ounce) package rotini pasta...
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  • 1 cup cooked boneless skinless c...
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    +
  • 1/3 cup wheat germ , plain
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/3 cup red onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all