• 15 Ingredients
  • 2 tablespoons flavored oil from...
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  • 1 tablespoon Roasted Garlic (See...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 2 tablespoons oven dried tomatoe...
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  • 2 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 pound shrimps, cleaned and b...
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  • 1/4 pound scallops
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  • 2 tbs light soy sauce
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  • 1 splash sesame oil
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  • 1 tbs cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 oz. cream cheese (I used Neufa...
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  • 1/2 cup grated parmesan cheese
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  • 3/4 cup milk (I used skim)
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  • 1/4 cup (1/2 stick) butter
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  • 1/4 t white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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  • 1 tablespoon honey, or more to t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup grated carrot
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  • 2 tablespoons Parmesan cheese
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  • 3 cups dried fusilli pasta
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  • 3 cups cooked diced turkey
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 6 tablespoon(s) butter, divided
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  • 1/4 cup(s) all-purpose flour
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  • 2 cup(s) milk
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  • 1 cup(s) chicken broth
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  • 3 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 teaspoons minced garlic
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  • white pepper
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  • 1 pint half-and-half cream
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  • salt and black pepper
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  • 1 head broccoli , broken into bi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 pound jumbo shrimp, peeled and...
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  • 2 teaspoons salt, divided
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  • 1 1/2 tablespoons pesto
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  • 1 1/2 cups milk
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  • 1 1/2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb chicken tenders
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  • 2 1/2 cups sliced mushrooms
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  • 1 1/4 cups onions , chopped
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  • 20 ounces frozen broccoli florets
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  • 1 cup fat free cream cheese , so...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups half-and-half
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  • 2 1/2 cups cooked cubed ham
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  • 1/4-1/2 teaspoon salt
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  • 1/2 cup minced white onion
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  • 1/4-1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 small sweet red pepper, cut in...
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  • 3 tablespoons olive oil
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  • 1/2 cup frozen English peas
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  • 4 roma tomatoes , chopped
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  • 1/4 cup fresh parsley , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 cups cubed, cooked ham
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  • 1/4 teaspoon ground nutmeg
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  • 2/3 cup shredded Parmesan cheese
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  • 1/2 teaspoon salt
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  • 2 cups shredded Swiss cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 6 ounces farfelle bow tie pasta...
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  • 1 quart half-and-half cream
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  • 1/4 cup chopped onion
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  • 3/4 cup butter
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  • 4 cups low sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • white pepper
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  • 1/2 cup parmesan cheese or roman...
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  • butter-flavored cooking spray
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  • 1/3 cup dry breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (10 ounce) package chopped fro...
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  • 1/4 teaspoon ground white pepper
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  • 1/8 teaspoon ground nutmeg
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  • 1 (15 ounce) container ricotta c...
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  • 2 cups shredded mozzarella chees...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon chopped basil
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  • 1/4 cup green bell peppers, chopped
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  • 1/4 cup onions, chopped
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  • Parmesan
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  • 4 ounces chicken breast, blackened
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 4 tablespoons of torre sauce, re...
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  • 1/4 cup green bell peppers, chopped
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  • 1/4 cup onions, chopped
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  • 1/4 cup broccoli
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  • 1/4 cup carrots, julienne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon cornstarch
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  • 2 cups macaroni
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  • 2 tablespoons low-fat cheese
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  • 1 cup skim milk
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  • 1 medium red capsicum
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup flour
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  • 1 dash white pepper
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  • 1 teaspoon lemon juice
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  • 3 cups shredded cheddar cheese
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups shredded Swiss cheese
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  • 1/8 teaspoon ground nutmeg
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  • 2/3 cup grated Parmesan cheese
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  • 12 lasagna noodles, cooked and d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 lb fresh mushrooms , sliced
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  • 1/3 teaspoon ground nutmeg
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  • 1/2 teaspoon salt
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  • 2/3 cup grated parmesan cheese
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  • 1 large green pepper , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (12 ounce) package shredded mo...
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  • 2 teaspoons seasoning salt
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  • 1/4 cup margarine
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  • 1 (3 ounce) package grated parme...
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  • 1/2 cup flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup green bell pepper , diced
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  • 2 cups carrots , sliced 1/4-inch
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  • 1 (18 ounce) box lasagna noodles
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  • For the Alfredo Sauce
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  • 1/4 teaspoon dried basil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups skim milk
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  • 1/2 head broccoli , chopped
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  • 2 tablespoons I Can't Believe It...
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  • 1/2 head cauliflower , chopped
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  • 1 1/2 tablespoons nonfat dry mil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces boneless skinless chic...
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  • 2 teaspoons cornstarch
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  • 1/2 cup carrot , shredded
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  • 2 cups broccoli florets
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  • 1/2 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all