LF
Low fat
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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  • 4 tablespoons seasoned rice (sus...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon sugar
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  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 pound trimmed sirloin steak
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  • 1 tablespoon grated orange peel
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon red pepper flakes
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  • 1 small onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 cups broccoli florets
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  • 12 ounces fettuccine pasta
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  • 2 tablespoons vegetable oil
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  • 1 red onion, halved lengthwise a...
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  • 4 carrots, sliced 1/4 inch thick
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
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  • 1 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 cup whole-grain seasoned bre...
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  • vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound fusilli pasta
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  • 2 tablespoons vegetable oil
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  • 1 pound beef sirloin, halved len...
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  • 1 large onion, halved lengthwise...
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  • 3 cups broccoli florets (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 6 pieces boneless/skinless chick...
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  • 16 oz. bag dry pasta (we used wa...
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  • 1 lb. broccoli - 2-3 large pieces
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  • 1 pint cherry tomatoes, washed a...
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  • 2 TB. ITALIAN DRESSING BASE
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 package Knorr® pasta Sides™ -...
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  • 2 cups broccoli florets
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  • 1 Tbsp. vegetable oil
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  • 4 boneless, skinless chicken bre...
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb pasta
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  • 2 tbsp vegetable oil
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  • 2 tbsp Cornstarch
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  • 1 cup Soymilk
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  • 1 tbsp Tomato Paste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 4 tablespoons Pure Wesson® Veget...
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  • 8 ounces dry angel hair or vermi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 12 oz. bow tie pasta
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  • 2 medium roma tomatoes
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  • 1 medium summer squash
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  • 1 medium zucchini
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  • 1 medium broccoli crown
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 6 cups hot cooked spaghetti or 6...
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  • 1 lb. skinless, boneless chicken...
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  • 1 tbsp. vegetable oil
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  • 1 jar (1 lb. 10 oz.) Prego® Fres...
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  • 1 bag (16 oz.) frozen vegetable...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 2 1/4 cups water
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  • 1/2 teaspoon dried basil leaves,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 Tbsp. vegetable oil
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  • 1 clove garlic, finely chopped
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  • 1 bag (16 oz.) frozen mixed vege...
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  • 1 lb. rotelle pasta [or spiral p...
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  • 4 ounces cream cheese, softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium onion, chopped
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  • 1 1/2 tsp. chili powder
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  • 1 lb. frankfurters, cut into 2-i...
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  • 1 can (16 oz.) vegetarian baked...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces rotini
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  • 1/4 cup vegetable oil
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  • 1/4 cup white vinegar
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  • 1 1/2 teaspoons McCormick® Garli...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 prepared thin pizza crust (12-...
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  • 1/2 cup spaghetti or pizza sauce
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  • 1 1/2 cups shredded mozzarella c...
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  • 1/2 cup water
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  • 1 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 1 jar (24 ounces) Prego® Fresh M...
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  • 1 bag (16 ounces) frozen vegetab...
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  • 1/4 cup grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 pounds chicken parts
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  • 1 jar (24 ounces) Prego® Chunky...
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  • 2 cups frozen vegetable combinat...
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  • 1/2 of a 1-pound package spaghet...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 egg yolk
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  • 1 pound carrots , peeled and cu...
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  • 1 teaspoon dried thyme
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  • 1 large sweet yellow pepper , c...
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces (3 cups) uncooked dried...
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  • 2 cups broccoli florets
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  • 2 medium (2 cups) yellow summer...
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  • 1 medium (1/2 cup) onion, chopped
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  • 1 medium red bell pepper, cut in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt
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  • 1 pound bucatini pasta
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  • 5 tablespoons vegetable oil, div...
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  • 1 1/2 pounds thin-cut chicken cu...
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  • 3 large cloves garlic, chopped o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound bow-tie pasta
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  • 1 tablespoon fresh lemon juice
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  • 2 cups chicken broth
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  • 1 tablespoon minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 uncooked lasagna noodles
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  • 2 teaspoons vegetable oil
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  • Cooking spray
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  • 2 cups chopped broccoli
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  • 1 1/2 cups thinly sliced carrot
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 quarts water
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  • 10 uncooked lasagna noodles
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  • 1 1/2 cups chopped onion
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  • 1 1/4 teaspoons vegetable oil
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  • 2 (1-pound) packages frozen broc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp all-purpose flour
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  • 1/4 tsp kosher salt
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  • 1/8 tsp freshly ground black pepper
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  • 1 1/2 C 1% milk, divided
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  • 3/4 C grated Parmigiano-Reggiano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all