• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter or nons...
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  • 1 teaspoon olive oil
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    +
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 4 cups (8 ounces) broccoli flore...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1/3 cup Italian seasoned dry bre...
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  • 6 thin slices cooked ham (about...
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  • 1/2 cup grated swiss cheese (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/3 cup Hellmann's® or Best Food...
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    +
  • 1/3 cup Italian seasoned dry bre...
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    +
  • 6 thin slices cooked ham (about...
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    +
  • 1/2 cup grated swiss cheese (abo...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, chopped fine
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  • 1 small onion, sliced
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  • 4 cups blanched broccoli florets...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 4 cup(s) uncooked bow tie pasta
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  • 6 cup(s) frozen broccoli florets
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  • 4 cup(s) cubed fully cooked ham
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  • 2 10-ounce carton(s) refrigerate...
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  • 2 cup(s) (8 ounces) shredded Swi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 12 uncooked lasagna noodles
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  • 2 teaspoons vegetable oil
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  • Cooking spray
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  • 2 cups chopped broccoli
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  • 1 1/2 cups thinly sliced carrot
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pound Gruyère, grated coarse...
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  • 1/2 pound Emmenthal, grated coar...
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  • 1/2 pound Doux de Montagne, Hava...
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  • 2 tablespoons cornstarch
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  • 1 garlic clove, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces rotelle pasta
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  • 1/2 cup frozen defatted chicken...
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  • 1/2 cup frozen chopped onions
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  • 1/2 cup frozen chopped sweet red...
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  • 1/2 cup chopped mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free ricotta cheese
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  • 1/4 cup fat-free milk
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  • 3 tablespoons nonfat dry milk
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  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 24 jumbo shells
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  • 1 bag (10 oz.) frozen chopped br...
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  • 1 cup part-skim ricotta cheese
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    +
  • 1/2 cup Kraft Reduced-Fat Shredd...
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  • 2 Tbsp. Kraft Reduced-Fat Grated...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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    +
  • 1 cup milk
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    +
  • 1 cup water
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    +
  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb. fresh small mushrooms, h...
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  • 1/4 cup butter
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  • 1 clove garlic, minced
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  • 1/4 cup flour
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  • 1 can (10 oz) whole baby clams
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1(10-ounce) package frozen chopp...
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  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 2 cups chopped fresh broccoli
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  • 1 1/2 cups thinly sliced carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup bite-size broccoli florets
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  • 1/2 medium red bell pepper, stem...
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  • 1/2 small zucchini, trimmed and...
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    +
  • Water
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    +
  • 8 ounces (1 package) shirataki (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 package (16 ounces) curly edge...
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  • Onion Parmesan Sauce:
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  • 6 tablespoons butter
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    +
  • 2 large onions, pureed
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  • 4 cloves garlic, pureed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces rotelle pasta
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    +
  • 1/2 cup frozen defatted chicken...
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    +
  • 1/2 cup frozen chopped onions
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    +
  • 1/2 cup frozen chopped sweet red...
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    +
  • 1/2 cup chopped mushrooms
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups shredded sharp Chedda...
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  • 3/4 cup grated Parmesan cheese
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    +
  • 1/8 teaspoon ground nutmeg
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  • 3/4 cup shredded swiss cheese
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    +
  • 1/8 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free ricotta cheese
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    +
  • 1/4 cup fat-free milk
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    +
  • 3 tablespoons nonfat dry milk
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • fresh broccoli , cut into small...
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  • 1/3 cup flour
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    +
  • 2 cups shredded sharp cheddar ch...
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    +
  • 8 ounces large spiral shaped pasta
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup grated Parmesan cheese
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    +
  • 1 tablespoon olive oil
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    +
  • 1 (8 ounce) package fusilli pasta
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    +
  • 1 1/2 cups shredded sharp Chedd...
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    +
  • 3 cups milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups diced ham
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  • 1/2 teaspoon salt
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    +
  • 2 cups shredded swiss cheese
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  • 1 cup milk
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    +
  • 1 (10 ounce) package chopped fro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups finely chopped broccoli (...
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  • 2 cups milk
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    +
  • garlic (optional)
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    +
  • 2 cups finely dicd ham
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    +
  • 1/4 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups broccoli florets or cauli...
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 cup fresh mushrooms , sliced
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    +
  • 6 ounces fettuccine , uncooked
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    +
  • 3/4 cup swiss cheese , shredded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups cubed, cooked ham
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 2/3 cup shredded Parmesan cheese
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups shredded swiss cheese
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all