• 7 Ingredients
  • Lentils 200gr
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  • A handful of sun dried tomatoes
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  • A handful of mint
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  • Couscous 100gr
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  • A quarter of a broccoli cut very...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
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  • Kosher salt and freshly ground b...
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  • 10 oz. broccoli crowns, cut into...
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  • 3/4 lb. sweet Italian sausage, s...
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  • 3 Tbs. grated Parmigiano-Reggian...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 50.0g flaked almonds
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  • 2.0 tbsp olive oil
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  • 175.0g chestnut mushrooms , quar...
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  • bunch of spring onions , finely...
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  • 284 ml carton single cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 8 oz fusilli pasta
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  • 2 Tbsp rice vinegar
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  • 1/2 tsp each salt and pepper
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  • 2 Tbsp olive oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 red bell pepper, julienned
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  • 1 orange bell pepper, julienned
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  • 1 yellow bell pepper, julienned
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  • 1 large stalk of broccoli, cut i...
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  • 3 carrots, julienned
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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  • 1 tbsp olive oil
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  • 1 lb shrimp, shelled and deveined
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  • 1 medium red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp each olive oil, preferab...
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  • 1/2 tsp each salt and freshly gr...
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  • 8 oz each red and yellow tomatoe...
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  • 1 clove garlic, minced
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  • 8 oz fresh mozzarella cheese, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 (3-ounce) package sun-dried to...
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  • 2 garlic cloves, peeled
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  • 1/2 cup fresh basil leaves
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  • 3 tablespoons grated Romano cheese
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 (16-oz.) package bow tie pasta
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  • 3 skinned and boned chicken breasts
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/3 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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  • 1 tablespoon olive oil
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  • 1 pound shrimp, shelled and deve...
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  • 1 medium red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 ounces multigrain rotini pasta
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  • 1/2 cup chopped sun-dried tomatoes
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  • 2 cloves garlic, minced
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  • 4 tablespoons olive oil
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  • 1/2 pound broccoli rabe, trimmed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 10 to 12 ounces ( ) broccoli cro...
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  • 4 tablespoons extra-virgin olive...
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  • 3/4 pound sweet Italian sausage,...
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  • 3/4 pound dried orecchiette (may...
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  • 3 cloves garlic, sliced very thin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 package (450g) linguine
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  • 1 bunch broccoli florets
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  • 1/2 cup oil packed and drained s...
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  • 1/4 cup extra virgin olive oil
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  • 1/2 cup Canadian feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 6 ounces multigrain rotini pasta
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  • 1/2 cup chopped sun-dried tomatoes
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  • 2 cloves garlic, minced
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  • 4 tablespoons olive oil
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  • 1/2 pound broccoli rabe, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1-2 chipotle peppers , crushed
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  • 8 cups broccoli florets
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  • 1/3 cup olive oil
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  • pine nuts , toasted
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  • 1 tablespoon fresh basil , minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup red wine
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  • 2 large apples - peeled, cored a...
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  • 2 tablespoons olive oil
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  • 1 cup chopped sun-dried tomatoes
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  • 1 tablespoon basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped fresh garlic
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  • 2 tablespoons chopped fresh thym...
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  • 1 lb dry fusilli
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  • 1 1/4 cups grated parmesan chees...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. corkscrew pasta
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  • Kosher salt
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  • 4-oz. jar sun-dried tomato halve...
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  • half a16-oz. bag frozen broccoli...
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  • 1 cup prepared basil pesto (reci...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup sun-dried tomatoes
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  • 1/2 teaspoon capers
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  • 6-ounce chicken breast, grilled...
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  • Freshly grated Parmesan
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  • 4 ounces pureed red peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces fettuccine
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  • 2 tablespoons olive oil
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  • 2 teaspoons minced fresh rosemary
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  • 1 garlic clove , minced
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  • 1 (16 ounce) package fresh brocc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 16 ounces tomatoes , diced
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  • grated parmesan cheese
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli florets
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  • 1/2 lb bow tie pasta , cooked ac...
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  • 2 garlic cloves , finely chopped
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  • parmesan cheese (optional)
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  • 1 teaspoon dried basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 artichoke heart
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  • 6 ounces center cut yellow fin tuna
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  • Blanched broccoli florets
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  • Salt and pepper, to taste
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  • 1 diced plum tomato
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb boneless skinless chicken...
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  • 3/4 cup sun-dried tomato packed...
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  • 1 teaspoon dried basil
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  • salt and pepper
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all