• 7 Ingredients
  • 12 ounces fettuccine
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  • 1 broccoli stalk
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  • 1 1/2 cups cups skim milk
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflwer, cored a...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopp...
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  • Kosher salt and fresh cracked bl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 200.0 g macaroni
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  • 400.0 g broccoli, trimmed and cu...
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  • 3.0 tbsp cornflour
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  • 630.0 ml British skimmed milk
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  • 100.0 g spring onions, trimmed a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 125.0 g macaroni
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  • 200.0 g broccoli florets
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 4.0 bacon medallions, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 125 g Sainsbury’s macaroni
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  • 1 x 160g pack ready trimmed broc...
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  • 1 tablespoon olive oil by Sainsb...
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  • 1 onion, finely chopped
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  • 4 smoked bacon rashers by Sainsb...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces uncooked dried spaghett...
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  • 2 tablespoons Land O Lakes® Butter
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  • 2 cups small broccoli florets
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  • 1 cup sliced fresh mushrooms
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  • 1 1/2 cups fat free skim milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 tablespoons stick margarin...
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  • 1 teaspoon bottled minced garlic
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • 2 (12-ounce) cans evaporated ski...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 medium-size sweet red peppers
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  • 12 cloves garlic, unpeeled (abou...
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  • 4 large baking potatoes, sliced...
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 10 cup water
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  • 1 (9-ounce) package refrigerated...
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  • 1 (16-ounce) package frozen broc...
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  • 1 (12-ounce) can evaporated skim...
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup sliced carrot
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  • 1 cup broccoli flowerets
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  • 1 cup cauliflower flowerets
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 8 cups water
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  • 8 ounces elbow macaroni, uncooked
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  • 2 cups sliced carrot
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  • 2 cups broccoli flowerets
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  • 1 3/4 cups (7 ounces) shredded r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 medium zucchini
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  • 1 large onion
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  • 2 cloves of garlic
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  • 1 carrot
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  • 1 cups broccoli
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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  • 1/4 teaspoon salt
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons chopped fresh parsley
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  • 8 ounces fettuccini pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon dried basil
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  • 14 ounces frozen broccoli flow...
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  • 8 ounces rigatoni
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  • 14 1/2 ounces canned ready-cut d...
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  • 26 ounces pasta sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup reduced-fat parmesan cheese
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  • 200 g linguine (I use whole wheat)
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  • 1/2 cup reduced-fat ricotta cheese
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  • 2 teaspoons fresh lemon juice
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  • 2 cups broccoli , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups broccoli florets or cauli...
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  • 2 teaspoons cornstarch
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  • 1 cup fresh mushrooms , sliced
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  • 6 ounces fettuccine , uncooked
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  • 3/4 cup swiss cheese , shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup skim milk
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  • 1 (10.75 ounce) can reduced fat...
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  • 8 ounces uncooked rotini pasta
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  • 1/2 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 6 ounces penne pasta
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  • 1 1/2 ounces reduced-fat cheddar...
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  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon black pepper , fres...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces evaporated skim milk
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  • 9 ounces fresh angel hair pasta
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  • 1 1/2 cups broccoli florets , small
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  • 1/2 teaspoon basil
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 16 oz refrigerated fettuccine or...
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  • 2 1/2 cups fat-free (skim) milk
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  • 3 tablespoons cornstarch
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  • 1 tablespoon chopped fresh basil...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all