• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 cups broccoli florets, cu...
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  • 1 pound fettuccine (use rice-pas...
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  • Extra virgin olive oil
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  • 2 cups heavy cream
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  • 2/3 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb pasta or quinoa pasta
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  • 4 tbsp olive oil, divided
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  • 1/2 lb medium shrimp, peeled and...
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  • 1 lemon, juiced
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  • 1 small yellow onion, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups lowfat milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tbsp unsalted butter
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  • 3 tbsp olive oil
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  • 1 medium shallot, diced
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  • 3 cloves garlic, diced
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 quarts water
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  • 1 teaspoon salt, divided
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  • 8 ounces uncooked linguine
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  • 3 cups small broccoli florets
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  • 1 1/2 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/2 cup boiling water
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  • 3 cups uncooked farfalle (bow ti...
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  • 1 1/2 cups chopped broccoli
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 pound shrimps, cleaned and b...
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  • 1/4 pound scallops
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  • 2 tbs light soy sauce
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  • 1 splash sesame oil
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  • 1 tbs cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • Salt and pepper
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  • 3 tablespoon(s) margarine or butter
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  • 1/2 cup(s) fresh bread crumbs
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  • 2 large (10 to 12 ounces each) o...
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  • 1 pound(s) gemelli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole-wheat couscous
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  • 1 tablespoon honey
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  • 1 tablespoon grated ginger
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  • 2 tablespoons lime juice
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  • 2 teaspoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces orzo pasta
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  • 2 cups broccoli florets
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 package McCormick® Recipe Insp...
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  • 2 teaspoons McCormick® Garlic, M...
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  • 1 1/2 teaspoons McCormick® Dill...
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  • 1/2 teaspoon McCormick® Black Pe...
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  • 1/4 teaspoon McCormick® Thyme Le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3/4 pound angel hair pasta
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  • 1 bunch broccoli, cut into small...
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons minced garlic
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups frozen broccoli cuts
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  • 2 stalks celery, chopped (about...
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  • 1 medium onion, chopped (about 1...
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  • 1/2 cup sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 4 cups small broccoli florets
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  • 1/2 cup KRAFT Tuscan House Itali...
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  • 1 lb. uncooked deveined peeled l...
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups (8 oz.) penne pasta, unco...
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  • 3/4 lb. uncooked deveined peeled...
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  • 1 Tbsp. flour
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 lb. fettuccine, uncooked
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  • 1 cup broccoli florets
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  • 3/4 lb. frozen cooked cleaned me...
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  • 1 clove garlic, minced
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 oz. fettuccine or linguine, un...
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  • 2 cups broccoli florets
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  • 1 lb. cleaned medium shrimp, cooked
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  • 1/2 cup prepared GOOD SEASONS Ga...
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  • 1/2 cup KRAFT Shredded Parmesan...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 16-ounce package(s) fettuccine
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  • 1 pound(s) uncooked medium shrim...
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  • 3 garlic cloves, minced
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  • 1/2 cup(s) butter, cubed
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  • 1 8-ounce package(s) cream chees...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds large shrimp, peeled an...
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  • 2 diced (1/4-inch) red bell peppers
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  • 2 diced (1/4-inch) yellow bell p...
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  • 6 ripe plum tomatoes, cut into 1...
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  • 1/2 cup slivered fresh basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 pound angel hair pasta
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    +
  • 1 bunch broccoli, cut into small...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 2 tablespoons minced garlic
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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    +
  • 1 tbsp olive oil
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    +
  • 1 lb shrimp, shelled and deveined
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    +
  • 1 medium red onion, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup peanut oil
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    +
  • 1/3 cup reduced-sodium soy sauce
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    +
  • 1/3 cup rice vinegar
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon oriental sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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    +
  • 12 oz penne pasta
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    +
  • 1 tablespoon olive oil
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    +
  • 1 pound shrimp, shelled and deve...
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    +
  • 1 medium red onion, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all