• 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 cup milk – I used 2% but works...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 12 ounces good, dried egg pasta...
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  • 2 14-ounce cans full-fat coconut...
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  • 1 14-ounce can water (use the co...
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  • 2-inch knob of ginger, peeled an...
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  • 3 large minced shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 cup fresh broccoli florets and...
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  • 2 tbsp unsalted butter
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  • 1 x small shallot, finely chopped
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  • 2 x cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 shallots , sliced
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  • 12 sage leaves, shredded
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  • 140.0g Tenderstem broccoli , tri...
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  • 3.0 tbsp olive oil
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  • 140.0g quick-cook spaghetti
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 x broccoli crowns (6 ounces),...
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  • 6 ounces short, curved pasta sha...
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  • 3 tbsp butter, plus more for pr...
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  • 1 x shallot, minced
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound rotini
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 small head cauliflwer, cored a...
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    +
  • 6 garlic cloves, roughly chopped
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    +
  • 4 medium shallots, roughly chopp...
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    +
  • Kosher salt and fresh cracked bl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup minced shallots
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  • 2 garlic cloves, minced
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  • 3/4 cup chopped tomato
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound broccoli florets
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  • 1 pound penne
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    +
  • 1 tablespoon garlic oil
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  • 1 shallot, finely diced
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  • 1 zucchini, cut into half moons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound broccoli crowns, cut int...
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  • 1 pound dried short pasta, such...
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  • 3 tablespoons olive oil
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  • 4 ounces thinly sliced prosciutt...
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  • 2 medium garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tbsp unsalted butter
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  • 3 tbsp olive oil
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    +
  • 1 medium shallot, diced
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  • 3 cloves garlic, diced
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces rigatoni pasta [or larg...
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  • 4 cups fresh broccoli florets [o...
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  • 1/4 cup I Can't Believe It's Not...
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  • 1/2 cup finely chopped red bell...
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  • 1 large shallot [or small onion]...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The vinaigrette:
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  • 1/4 cup dried cranberries, finel...
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  • 2 tablespoons minced shallots
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    +
  • 1 tablespoon pomegranate concent...
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  • 1/4 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 basil leaves, stacked and c...
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  • 1 cup heavy or whipping cream...
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  • 4 asparagus , trimmed and cut i...
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  • 4 tablespoons unsalted butter
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  • ¾ cup freshly grated Parmigian...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch broccoli spigarello, was...
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  • 2 cloves garlic, peeled, roughly...
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  • 4 shallots, peeled, roughly chopped
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  • 2 Italian sausages, washed, grilled
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  • 1 carrot, peeled, cut into thick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz cavatappi (or any short pas...
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  • 2 chicken breasts, cut into bite...
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    +
  • salt & pepper
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    +
  • 4 teaspoons extra virgin olive o...
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  • 1 shallot, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds large shrimp, peeled an...
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  • 2 diced (1/4-inch) red bell peppers
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    +
  • 2 diced (1/4-inch) yellow bell p...
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  • 6 ripe plum tomatoes, cut into 1...
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  • 1/2 cup slivered fresh basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 lb orecchiette
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    +
  • 2 cups black Cerignola olives -...
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  • 1 celery stalk
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  • 1 chopped carrot
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  • 1 shallot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 (16-oz.) package uncooked fa...
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  • 2 cups broccoli florets
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    +
  • 2 tablespoons butter
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    +
  • 1/4 cup finely chopped shallots*
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  • 1 cup half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups fresh broccoli florets
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    +
  • 1 tomato, coarsely chopped
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    +
  • 4 shallots, chopped (about 1/2 cup)
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 teaspoon dried crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3-ounce) package sun-dried to...
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  • 2 garlic cloves, peeled
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    +
  • 1/2 cup fresh basil leaves
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    +
  • 3 tablespoons grated Romano cheese
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    +
  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 250 g pasta
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  • 300 g purple sprouting broccoli
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  • 6-8 tin anchovies
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  • 3 chopped shallot
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  • 1 large garlic clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all