LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
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  • 2 Carrots, peeled and shredded
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  • 1/4 Green Cabbage Head, shredded
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  • 1 Stalk broccoli, florets only,...
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  • A Handful Fresh Mint, chopped, o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pound broccoli crowns
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  • 8 ounces dried regular or whole-...
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  • 2 teaspoons minced garlic
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  • 2 teaspoons minced fresh ginger
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  • 1/2 teaspoon cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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  • 2 cups broccoli florets (cut fro...
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  • 1 bell pepper, chopped
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  • 1 red onion, chopped
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  • 2 medium carrots, sliced or diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 head broccoli
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  • ¼ red onion
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  • 1 tablespoon olive oil
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups gluten-free macaroni nood...
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  • 1-2 cups organic broccoli floret...
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  • 3 tbsp fresh, organic lemon juice
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  • 1 cup pure water
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  • 1/4 cup extra virgin coconut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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  • 1/4 Cup Peeled, Finely Chopped C...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 2 garlic cloves , thinly sliced
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  • a large handful parsley , chopped
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  • 200.0g linguine
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  • 150.0g purple sprouting broccoli...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Coarse salt
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  • 12 ounces whole-wheat spaghetti
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  • 1 bunch broccoli, cut into flore...
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  • 2 red bell peppers (ribs and see...
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  • 1 large onion, halved and thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 c. chickpeas (soaked, cooked...
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  • 1/4 c. tahini
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  • 1/3 c. water
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  • 4 T. olive oil + 1 tsp olive oil
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  • 1 1/2 -2 c. spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons tahini (sesame see...
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  • 2 tablespoons water
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons dark sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 lb pasta
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  • 2 tbsp Vegetable Oil
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  • 2 tbsp Cornstarch
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  • 1 cup Soymilk
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  • 1 tbsp Tomato Paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 Cup olive oil
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  • 1/4 Cup soy sauce juice of 1 lem...
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  • 1/4 tsp. Granulated Garlic
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 4 oz. thin spaghetti or linguine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Salt
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  • 1 pound whole-wheat linguine or...
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  • 1 clove garlic, chopped
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  • 2 tablespoons chopped fresh ginger
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  • 1/2 cup soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 33 Ingredients
  • 1 package Soba Noodles, 8.8 ounces
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  • 5 cups water
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  • 1/4 cup soy sauce
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  • 1 packet of vegan "Japanese Soup...
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  • 2 Tbsp Ume Plum Vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces cooked spaghetti
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  • 1/4 cup low-sodium soy sauce, di...
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  • 2 teaspoons grated fresh ginger,...
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  • 1 (1-pound) lean flank steak, cu...
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  • 1 tablespoon sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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  • Sweet Accent: I used citrus (car...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups of any small pasta shape
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  • 2 tablespoons Earth Balance
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  • 1 cup soymilk
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  • 2 teaspoons Dijon or stone-groun...
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  • 3 tablespoons low-sodium tamari...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 prepared thin pizza crust (12-...
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  • 1/2 cup spaghetti or pizza sauce
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  • 1 1/2 cups shredded mozzarella c...
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  • 1/2 cup water
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  • 1 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 lb. thinly sliced beef, cut in...
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  • 2 Tbsp. peanut oil
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  • 1/2 cup KRAFT Asian Toasted Sesa...
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  • 2 Tbsp. teriyaki sauce
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  • Salt & pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 lb. angel hair pasta (capell...
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  • 2 cups small broccoli florets
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  • 1 lb. boneless skinless chicken...
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  • 1/2 cup KRAFT Asian Toasted Sesa...
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  • 2 Tbsp. soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 lb. multi-grain spaghetti, u...
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  • 2 Tbsp. KRAFT Lite Asian Toasted...
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  • 1 cup broccoli florets
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  • 1 small red pepper, cut into strips
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  • 1/2 lb. boneless beef sirloin st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 lb. linguine, uncooked
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  • 3 cups broccoli florets
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  • 3 carrots, peeled, sliced
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  • 2 tsp. oil
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  • 1 lb. beef sirloin steak, cut in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons hot chile oil, divided
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  • 2 1/2 cups coarsely chopped broc...
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  • 1 cup diced sweet red pepper
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  • 1/2 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all