• 7 Ingredients
  • 8 ounces orecchiette (ear-shaped...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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  • 1 bunch (about 1 1/2 pounds) bro...
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  • 1 teaspoon coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds broccoli florets
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  • 1/4 cup olive oil
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  • 3 cloves garlic, peeled and minced
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  • 1/2 teaspoon hot chili flakes
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    +
  • About 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz high fiber or low carb pasta
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  • 1 1/2 lbs broccoli florets
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  • 6-8 cloves garlic, smashed
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  • 2 tbsp extra virgin olive oil
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  • kosher salt and fresh pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon red pepper flakes
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  • 1 pound dried short pasta, such...
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  • Salt, pepper
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  • 1 ounce pecorino romano cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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    +
  • 1 cup milk – I used 2% but works...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter
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    +
  • 1 large onion, chopped
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  • 2 large cloves garlic, finely ch...
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  • Salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 quarts chicken stock (page 303...
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  • 1 teaspoon fine sea salt
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  • 2 1/2 pounds cauliflower (prefer...
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  • 1/4 pound spaghetti, broken into...
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  • 1/2 cup extra-virgin olive oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large cloves garlic, minced
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  • 1/2 tsp. crushed red pepper flakes
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  • 1/2 cup freshly grated Pecorino
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  • 1-1/4 lb. broccoli
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  • 1/2 lb. bulk hot Italian sausage...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250 gm Tagliatelle
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  • 300 gm purple sprouting broccoli...
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  • 6-8 x anchovies, finely chopped
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  • 1 fat clove garlic, finely chopped
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    +
  • 1 x red chilli, deseeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb spaghetti, vermicelli, cape...
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  • 1 1/2 lbs broccoli heads, cut fr...
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    +
  • 3/4 cup pesto (with cheese or da...
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • Grated parmesan, pecorino, or ve...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 small head cauliflwer, cored a...
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    +
  • 6 garlic cloves, roughly chopped
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    +
  • 4 medium shallots, roughly chopp...
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    +
  • Kosher salt and fresh cracked bl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 40 g (1 ½ oz) Bertolli Light spread
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  • 130 g pack pancetta or proscuitt...
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  • 1 large red chilli, seeds remove...
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    +
  • 2 garlic cloves, crushed
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    +
  • 350 g (12 oz) small broccoli flo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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    +
  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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    +
  • -- Coarse salt and freshly groun...
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    +
  • 1 pint mixed small tomatoes, suc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound imported thick or regula...
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    +
  • 2 small heads Romanesco broccoli...
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    +
  • 12 oil-cured black olives , pit...
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    +
  • Freshly ground black pepper
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    +
  • Ricotta salata , shaved paper-thin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 20 Ingredients
  • Dough-
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    +
  • 2-C-All purpose flour
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    +
  • 2 Eggs
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    +
  • 1/2 tsp kosher salt
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    +
  • 1 1/2 tsp EVOO
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and black pepper
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    +
  • 1 pound rigatoni pasta
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    +
  • 3 tablespoons butter
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    +
  • 1 large onion, chopped
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    +
  • 2 large cloves garlic, finely ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound whole-wheat pasta shel...
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  • 2 tablespoons olive oil, plus mo...
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    +
  • 3 garlic cloves, sliced
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    +
  • 1 pound broccoli florets, 1/3 of...
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    +
  • 1/2 teaspoon kosher salt, plus m...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons pine nuts
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    +
  • 3/4 pound dried fettuccine
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 pounds broccoli, cut into...
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    +
  • 4 large garlic cloves, thinly sl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons pine nuts
    -
    +
  • 3/4 pound dried fettuccine
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 pounds broccoli, cut into...
    -
    +
  • 4 large garlic cloves, thinly sl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup freshly grated pecorino...
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    +
  • 3 large cloves garlic, minced
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    +
  • 1 pound orecchiette pasta
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    +
  • 1/2 pound bulk hot Italian sausa...
    -
    +
  • 1/2 teaspoon hot red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 or 4 ounces pancetta, diced
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    +
  • 2 garlic cloves, chopped
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    +
  • Pinch or two of hot red pepper f...
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    +
  • 1 bunch of broccoli, cut into sm...
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    +
  • 1 1/2 cups dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds trimmed broccoli flowers
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    +
  • 4 garlic cloves
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    +
  • 1 pound orecchiette pasta (see n...
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    +
  • 4 tablespoons olive oil + olive...
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 250 g pasta
    -
    +
  • 300 g purple sprouting broccoli
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    +
  • 6-8 tin anchovies
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    +
  • 3 chopped shallot
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    +
  • 1 large garlic clove
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
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    +
  • 3/4 cup canned tomato sauce
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    +
  • 2 tablespoons golden raisins, so...
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    +
  • 2 quarts water
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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