• 8 Ingredients
  • 3/4 pound medium pasta shells (a...
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  • 1 tablespoon butter
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  • 2 tablespoons all-purpose flour
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  • 2 cups whole milk
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  • 2 cups coarsely grated Cheddar o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 -10 jumbo pasta shells
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  • 1 bunch broccoli rabe, blanched...
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  • 4 tablespoons extra virgin olive...
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  • 3 cloves garlic, finely chopped...
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  • 4 tablespoons freshly shaved pec...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 50.0g flaked almonds
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  • 2.0 tbsp olive oil
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  • 175.0g chestnut mushrooms , quar...
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  • bunch of spring onions , finely...
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  • 284 ml carton single cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflwer, cored a...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopp...
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  • Kosher salt and fresh cracked bl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 12 oz Small Shell pasta
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  • 1 Bunch of Fresh broccoli, cut i...
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  • 1/2 C. Walnuts coarsely chopped
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  • 1/4 C. Extra Virgin Olive Oil
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  • 2 Cloves of Garlic, pan seared a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt and pepper
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  • 1 pound small pasta shells
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  • 4 cups small broccoli florets (f...
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  • 2 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 16 ounces weight pasta Shells (m...
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  • 1 pound Asparagus (cut Into 1 1/...
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  • 1/2 pound broccoli, Cut Into Sma...
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  • 1/2 pound Zucchini (about 1 Medi...
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  • 1/2 cup Frozen Peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 3 sprigs thyme
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  • Coarse salt and ground pepper
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  • 2 garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound sausage (Jimmy Dean hot)
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  • 1 pound broccoli
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  • 1 medium onion
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  • 2 garlic cloves
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  • 4 tbsp chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups medium pasta shells, unco...
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  • 3 cups small fresh broccoli florets
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  • 2 Tbsp. olive oil
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  • 2 cloves garlic, minced
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  • 1/8 tsp. crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 ounces (3 cups) uncooked dried...
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  • 2 cups broccoli florets
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  • 2 medium (2 cups) yellow summer...
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  • 1 medium (1/2 cup) onion, chopped
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  • 1 medium red bell pepper, cut in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken broth (32 fl oz)
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  • 2 cups water
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  • 1 lb skinless skate or flounder...
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  • 1 garlic clove, finely chopped
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  • 1 cup small shell pasta (5 oz)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 bunch greens—mustard, broccol...
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  • Mushroom soy sauce to taste
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  • 3 carrots , diced
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  • 1 cup French green lentils , so...
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  • 9 cups water or Basic Vegetable...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 quart reduced-sodium chicken b...
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  • 1 quart water
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  • 1 bunch broccoli rabe
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  • 1/4 cup olive oil
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  • 1 medium onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 handfuls of shell pasta
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  • Ground black pepper
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  • 1 courgette chopped into cubes
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  • 2 handfuls of grated medium stre...
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  • 1 carrot chopped into cubes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1.5 tbsp Make It Easy pasta shells
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  • 40 g broccoli (or cauliflower )...
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  • 1 x 80g Make It Easy Cheese, Ca...
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  • 1 tbsp grated Cheddar cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 55 g salmon fillet
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  • 5 g butter
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    +
  • Half small onion, finely chopped
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  • 2 tsp plain flour
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  • 150 ml unsalted vegetable or chi...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 pkg. (7 oz.) small shell pasta...
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  • 2 cups cottage cheese
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    +
  • 1 tsp. dried marjoram leaves
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  • 2 cups frozen broccoli, cauliflo...
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  • 4 EGGS
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 box (16 oz) medium pasta shells
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    +
  • 3/4 cup buffalo sauce
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    +
  • 1 cup mushrooms (optional)
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    +
  • 3-4 cups broccoli (to your taste)
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    +
  • 4 cups half and half
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 can (15.5 oz) chickpeas, drained
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    +
  • 1 clove garlic, crushed or grated
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    +
  • 1 tsp dried oregano
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    +
  • 1/8 tsp red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces small pasta shells
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    +
  • 1 1/2 cups broccoli florets
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    +
  • 1 medium carrot, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups small broccoli florets
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    +
  • 2 cups cut asparagus (1-inch pie...
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    +
  • 1 cup diagonally sliced carrots...
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    +
  • 1/2 cup diced onion
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    +
  • 2 cups dried medium pasta shells...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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