• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium Asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
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  • 3 red beets (and/or golden beets)
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  • 2 tablespoons canola oil
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  • 1 tablespoon salt
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  • 1 teaspoon black pepper, freshly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups/9 oz/255 g whole whea...
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    +
  • 5 cups/11 oz/310 g raw broccoli,...
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    +
  • 2 cloves garlic, peeled
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  • 2/3 cup/3.5 oz/100 g pine nuts,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli
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    +
  • 1 cup uncooked orzo
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    +
  • pine nuts (optional)
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  • 1 cup fresh basil leaves
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  • 1/4 cup sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup of orzo dried pasta
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    +
  • 1/2 cup of cut up roasted chicke...
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  • 3/4 cup of frozen broccoli florets
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  • 3 tablespoons of grated parmesan
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  • 3 tablespoons of olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo pasta
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  • 2 cups broccoli florets
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 of a 500 gram bag of small p...
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  • 1 Cup of blanched fresh broccoli
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  • 1/2 of a cucumber, peeled and diced
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  • 1 red bell pepper, diced
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    +
  • 1 Cup of frozen peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup uncooked dried rosamarin...
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  • 2 teaspoons olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1 cup small broccoli florets
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    +
  • 1 medium (1/2 cup) onion, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (16 oz.) orzo pasta
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    +
  • 1 head broccoli, cut into small...
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    +
  • 1 cup cherry tomatoes, quartered
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    +
  • 1 small red bell pepper, diced
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  • 1 cup KRAFT Tuscan House Italian...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 can (14-1/2 oz.) chicken broth
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  • 1 cup orzo pasta, uncooked
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  • 2-1/2 cups chopped fresh vegetab...
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  • 1/3 cup KRAFT Grated Parmesan Ch...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 4.5 oz uncooked orzo pasta
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    +
  • 2 cups of fresh broccoli florets
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    +
  • 4 cloves garlic, smashed and fin...
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  • 3 tsp extra virgin olive oil
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    +
  • salt and fresh pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups small broccoli florets
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • 1 garlic clove, peeled
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  • 1 cup fresh flat-leaf parsley le...
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    +
  • 1/4 cup fresh mint leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and pepper
    -
    +
  • 7 cups chopped broccoli florets...
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    +
  • 1 pound orzo
    -
    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1 teaspoon grated lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups water
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  • 2 pounds chicken drumsticks, ski...
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    +
  • 2 cups small broccoli florets
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    +
  • 2 cups presliced mushrooms
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    +
  • 1 1/2 cups sliced carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup uncooked orzo (rice-shap...
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    +
  • 3 cups small broccoli florets
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • 3 tablespoons commercial pesto
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup olive oil
    -
    +
  • Salt pork , cut into 3/4-inch pi...
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    +
  • 2 medium onions , diced
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    +
  • 2 cloves garlic , smashed
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    +
  • 2 carrots , diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh oregano
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    +
  • 1 lemon, juice and zest of , grated
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    +
  • 125 g risoni (pasta rice)
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    +
  • fresh ground black pepper
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    +
  • 4 cups broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons roasted sunflower...
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    +
  • 1/2 cup carrot , finely grated
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    +
  • 2 tablespoons light sesame oil
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    +
  • Salad
    -
    +
  • 1/2 cup green onion , sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon dried marjoram, crushed
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    +
  • 1/2 cup shredded carrot
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 2 cups broccoli florets
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    +
  • 2/3 cup orzo pasta (rosamarina)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 3 green onions , sliced
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    +
  • 1 cup orzo pasta
    -
    +
  • 1 cup broccoli floret , cooked a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1 lb uncooked medium shrimp , pe...
    -
    +
  • 2 1/2 cups reduced-sodium chicke...
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    +
  • 3/4 teaspoon salt
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (10 3/4 ounce) cans condensed...
    -
    +
  • 16 ounces orzo pasta
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 2 teaspoons onion powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 796 ml diced tomatoes
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    +
  • 1 onion , diced
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    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all