LF
Low fat
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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  • 4 tablespoons seasoned rice (sus...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon sugar
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  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium Asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 of a 500 gram bag of small p...
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  • 1 Cup of blanched fresh broccoli
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  • 1/2 of a cucumber, peeled and diced
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  • 1 red bell pepper, diced
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  • 1 Cup of frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces rotini
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  • 1/4 cup vegetable oil
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  • 1/4 cup white vinegar
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  • 1 1/2 teaspoons McCormick® Garli...
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
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  • 22 Ingredients
  • Salt
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  • 1 pound bucatini pasta
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  • 5 tablespoons vegetable oil, div...
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  • 1 1/2 pounds thin-cut chicken cu...
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  • 3 large cloves garlic, chopped o...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp. smooth peanut butter
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  • 2 Tbsp. soy sauce
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  • 2 Tbsp. rice wine vinegar
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  • 2 tsp. toasted sesame oil or pea...
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  • 1 Tbsp. orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces uncooked linguine
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  • 1 red bell pepper
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  • 1 cucumber, peeled and seeded
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  • 1/4 cup peanut butter
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  • 1/4 cup reduced-sodium fat-free...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • Salad:
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  • 2 cups bean sprouts
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  • 1 cup julienned cucumbers
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  • 1/3 cup mint leaves, cut in half
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  • 1/3 cup Thai basil leaves, cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 6 Ingredients
  • 3 cup(s) Greek Plain Yogurt
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  • 2 pound(s) cucumbers (about 3) P...
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  • 3 teaspoon(s) Chopped Garlic
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  • 1/2 Red onion Chopped
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  • 1/4 Chopped Mint
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb. multi colored pasta
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  • 1 head broccoli
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  • 2 tomatoes
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  • 1 medium white or purple onion
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  • 1 large cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 box (16 oz.) rotini or penne p...
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  • 1 medium cucumber
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  • 1 small green bell pepper
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  • 1 small red bell pepper
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  • 1 medium onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 cups rotini pasta, cooked
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  • 2 cups broccoli florets
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  • 1 cucumber
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  • 1 pint grape tomatoes
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  • 2 avocados
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sugar
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  • 1 1/2 cups white vinegar
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  • 2/3 cup salad oil
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  • 2 tsp. salt
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  • 1/2 tsp. pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tomatoes, chopped
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  • 1 pound spaghetti
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  • 1 (16 ounce) bottle Italian-styl...
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  • 1 cucumber, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 (16 ounce) package colored rot...
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  • 1 cup broccoli florets
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  • 1 large cucumber, chopped
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  • 1 (8 ounce) bottle Italian-style...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup cucumber , chopped
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  • 1/2 cup carrot , chopped
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  • 1/2 cup Italian dressing
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  • 3 cups pasta , cooked and drain...
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  • 1/2 cup celery , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (15.25 ounce) can whole kernel...
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  • 2 cups broccoli florets
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  • 1/4 cup chopped onion
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  • 1 (16 ounce) package tricolor sp...
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  • 1/2 cup chopped tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 1/2 cup ranch dressing
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  • 1/2 teaspoon dried dill weed
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  • 1 1/2 cups small broccoli florets
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  • 1/2 cup thinly sliced red bell p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 oz. (3 cups) uncooked pasta nu...
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  • 1 cup fresh baby carrots, halved...
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  • 1 cup fresh small broccoli florets
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  • 2 cups chopped cooked chicken
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  • 1/4 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups elbow macaroni
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  • 1 cup creamy salad dressing (e.g...
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  • 1 (6 ounce) can tuna, drained
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  • 1 cup broccoli florets
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  • 1/2 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 medium tomato , seeded and diced
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  • 1/2 cup broccoli floret , bite s...
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  • 1/2 red bell pepper , seeded, diced
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  • 4 ounces artichoke hearts , mari...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 can black olives (optional)
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  • 1/2 lb deli turkey (diced)
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  • 1/2 lb white processed cheese (c...
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  • 1 cup broccoli floret
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  • 1 green pepper or red pepper or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large onion , cut in 1/2, then...
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  • 1 large cucumber , peeled, and d...
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  • 2 stalks celery , diced
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  • 2 medium tomatoes , cut in 1/2,...
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  • 2 carrots , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 (9-oz.) pkg. refrigerated chee...
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  • 2 cups Green Giant Select® Froze...
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  • 1/2 medium cucumber, quartered l...
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  • 1 cup cherry tomatoes, halved
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  • 1/4 cup sliced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 2 cups Green Giant Select® froze...
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  • 1 cup halved cherry tomatoes
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  • 4 medium green onions, sliced (1...
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  • 1/2 medium cucumber, quartered l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all