• 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound broccoli crowns
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  • 8 ounces dried regular or whole-...
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  • 2 teaspoons minced garlic
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  • 2 teaspoons minced fresh ginger
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  • 1/2 teaspoon cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces campanelle or penne pasta
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  • 7 tablespoons olive oil, divided
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  • 2 heads roughly chopped Romanesc...
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  • 3/4 teaspoon kosher salt, divided
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  • 3 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chicken stock (or vegetabl...
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  • 2 cups whole milk
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  • 1/2 cup all-purpose flour
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  • 1 tablespoon salted butter
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  • 3 cups grated sharp cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0g broccoli , cut into small...
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  • 25.0g flaked almonds , toasted
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  • 2.0 tbsp wholegrain mustard
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  • 350.0g pasta bows (farfalle)
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  • 3 large skinless boneless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium Asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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  • 1/4 Cup Peeled, Finely Chopped C...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 50.0g walnuts pieces, toasted
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  • 1 broccoli head, about 350g, cut...
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  • 200.0g tub of half-fat crème fra...
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  • 350.0g linguine
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  • 150.0g dolcelatte
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 small head cauliflwer, cored a...
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    +
  • 6 garlic cloves, roughly chopped
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    +
  • 4 medium shallots, roughly chopp...
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    +
  • Kosher salt and fresh cracked bl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, peeled
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  • 1 cup fresh flat-leaf parsley le...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 2 tablespoons chopped walnuts, t...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons tahini (sesame see...
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  • 2 tablespoons water
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons dark sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 Cup olive oil
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  • 1/4 Cup soy sauce juice of 1 lem...
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  • 1/4 tsp. Granulated Garlic
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 4 oz. thin spaghetti or linguine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • 550.0g lean lamb , cubed
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  • 25.0g toasted flaked almonds
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  • 25.0g ground almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 3.0 tbsp red wine vinegar
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  • ½ tsp ground cumin
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  • 200.0g broccoli , cut into small...
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  • a small bunch of flat-leaf parsl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt
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  • 12 ounces whole-wheat spaghetti
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  • 1 bunch broccoli, cut into flore...
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  • 2 red bell peppers (ribs and see...
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  • 1 large onion, halved and thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces cooked spaghetti
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  • 1/4 cup low-sodium soy sauce, di...
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  • 2 teaspoons grated fresh ginger,...
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  • 1 (1-pound) lean flank steak, cu...
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  • 1 tablespoon sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 2 medium yellow onions, small dice
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  • 1/2 medium head of broccoli (abo...
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    +
  • 1/2 medium head of cauliflower (...
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    +
  • 2 medium garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces spaghetti
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 bunch broccoli (about 1 1/4 po...
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    +
  • 1 garlic clove, minced
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    +
  • 8 ounces Brie, rind discarded, c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and black pepper
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  • 1 pound rigatoni pasta
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    +
  • 3 tablespoons butter
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    +
  • 1 large onion, chopped
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    +
  • 2 large cloves garlic, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb. angel hair pasta (capell...
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  • 2 cups small broccoli florets
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1/2 cup KRAFT Asian toasted Sesa...
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    +
  • 2 Tbsp. soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound whole-wheat pasta shel...
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  • 2 tablespoons olive oil, plus mo...
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    +
  • 3 garlic cloves, sliced
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    +
  • 1 pound broccoli florets, 1/3 of...
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    +
  • 1/2 teaspoon kosher salt, plus m...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 lb. multi-grain spaghetti, u...
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  • 2 Tbsp. KRAFT Lite Asian toasted...
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  • 1 cup broccoli florets
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    +
  • 1 small red pepper, cut into strips
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    +
  • 1/2 lb. boneless beef sirloin st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb. thinly sliced beef, cut in...
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  • 2 Tbsp. peanut oil
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    +
  • 1/2 cup KRAFT Asian toasted Sesa...
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    +
  • 2 Tbsp. teriyaki sauce
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    +
  • Salt & pepper to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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