• 10 Ingredients
  • 1 pound Italian sausage, a mix o...
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  • 3 tablespoons olive oil
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  • 3 fat cloves garlic, finely chopped
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  • ½ cup dry white wine
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  • 1 cup chicken stock (low sodium)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic mix
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  • 1/2 cup broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ounces fettuccine or other pasta
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  • 1 cup small broccoli florets
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  • 1/2 cup julienne-cut carrots
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  • 1/2 cup thinly silced red bell p...
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  • 1 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic mix
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  • 1/2 cup broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 package (13 ounces) frozen che...
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  • 1 package (10 ounces) frozen bro...
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  • 2 tablespoons butter
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  • 1 1/4 pounds boneless skinless c...
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  • 1 package Lawry's® Creamy Basil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 cups frozen stir-fry vegetable...
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  • 1 tub (10 oz.) PHILADELPHIA Ital...
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  • 2 cups hot cooked fettuccine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 oz. fettuccine or linguine, un...
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  • 2 cups broccoli florets
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  • 1 lb. cleaned medium shrimp, cooked
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  • 1/2 cup prepared GOOD SEASONS Ga...
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  • 1/2 cup KRAFT Shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups tri-color rotini pasta, u...
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  • 1 large yellow onion, chopped
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  • 2 Tbsp. olive oil
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  • 1 env. GOOD SEASONS Zesty Italia...
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  • 1/2 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 cups fresh broccoli florets (3...
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  • 1/4 cup olive oil
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  • 1/4 cup water
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  • 2-1/2 cups orecchiette pasta, un...
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  • 1 pkg. (6 oz.) FRESH TAKE Italia...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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  • 1 head broccoli, cut into florets
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  • 1 small bunch bok choy, coarsely...
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup stir-fry sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 ounces dried uncooked penne pasta
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  • 1 1/2 cups LAND O LAKES™ Low Fat...
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  • 1 (1.2-ounce) package creamy pes...
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup balsamic or red wine vin...
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  • 1 env. GOOD SEASONS Cheese Garli...
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  • 1 pkg. (9 oz.) refrigerated chee...
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  • 1 cup thin red pepper strips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 1/2 teaspoon(s) Cumin
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  • 1/2 tablespoon(s) Ancho Chili Po...
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  • 1/2 tablespoon(s) Chipotle Chili...
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  • 1 teaspoon(s) Chipotle seasoning...
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  • 1/2 tablespoon(s) Smoked Paprika
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces uncooked dried vermicel...
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  • 3/4 cup LAND O LAKES® Sour Cream
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  • 1 (1 to 1 1/2-ounce) envelope st...
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  • 1 tablespoon sesame oil or veget...
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  • 3/4 pound pre-cut beef stir-fry...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) bow tie pasta, u...
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  • 4 cups broccoli florets
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  • 1-1/2 lb. boneless skinless chic...
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  • 1 cup prepared GOOD SEASONS Ital...
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  • 1 cup sun-dried tomatoes in oliv...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb. fettuccine, uncooked
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  • 1 pkg. (12 oz.) fresh stir-fry v...
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  • 1 lb. boneless skinless chicken...
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  • 1 cup fat-free reduced-sodium ch...
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  • 2 Tbsp. flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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  • 1 head broccoli, cut into florets
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  • 1 small bunch bok choy, coarsely...
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup stir-fry sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 5.7-ounce box curried couscous...
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  • 1/2 cup currants
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  • 3 tablespoons olive oil
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  • 1 12-ounce package extra-firm to...
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  • 3 cups broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 3 quarts water
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  • 10 uncooked lasagna noodles
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  • 1 1/2 cups chopped onion
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  • 1 1/4 teaspoons vegetable oil
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  • 2 (1-pound) packages frozen broc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (9-ounce) package fresh three-...
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  • 1 (12-ounce) package fresh brocc...
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  • 1 (1.6-ounce) envelope Alfredo s...
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  • 1 1/2 cups fat-free milk
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  • 2 teaspoons light butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 ounces tricolor rotini pasta,...
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  • 1 (1-pound) bag broccoli florets
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  • 3 celery stalks, sliced
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  • 1 (8-ounce) can sliced water che...
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  • 1 (1.05-ounce) package fat-free...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • 1 (16-ounce) package frozen broc...
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    +
  • 1 (8-ounce) carton fat-free sour...
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    +
  • 2 tablespoons pesto
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (9-ounce) package refrigerated...
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    +
  • 1 (16-ounce) package frozen broc...
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    +
  • 1 (8-ounce) container fat-free s...
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    +
  • 2 tablespoons pesto
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    +
  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 box of any shaped pasta
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  • 1/2 lb. ground beef, turkey, or...
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  • 1 cup frozen veggies (carrots, p...
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  • 2 Tbsp. butter
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  • 1 Tbsp. flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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