• 9 Ingredients
  • 300 g of orecchiette or other sm...
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  • 1 head of broccoli, cut into flo...
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  • Zest of 1 lemon
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  • 1-2 teaspoons of dried chilli fl...
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  • 3 cloves of garlic, finely sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds broccoli florets
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  • 1/4 cup olive oil
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  • 3 cloves garlic, peeled and minced
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  • 1/2 teaspoon hot chili flakes
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  • About 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • Olive oil
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  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces campanelle or penne pasta
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  • 7 tablespoons olive oil, divided
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  • 2 heads roughly chopped Romanesc...
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  • 3/4 teaspoon kosher salt, divided
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  • 3 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp parmesan , grated
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  • 1 garlic clove , peeled
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  • 400.0g penne , farfalle or conch...
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  • 3 tbsp pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 pound dried penne pasta
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  • 1 cup edamame, shelled and blanched
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  • 4 cups broccoli florets, cut int...
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  • 2 cups green beans, cut into sma...
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  • 2 cups asparagus tips and stalks...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. bulk roll Italian sausage...
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  • 1 16 oz. box penne or shell shap...
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  • 12 oz. fresh broccoli – rinsed,...
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  • 1 tsp. extra virgin olive oil
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  • 1 lemon to use for zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0g broccoli , cut into small...
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  • 25.0g flaked almonds , toasted
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  • 2.0 tbsp wholegrain mustard
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  • 350.0g pasta bows (farfalle)
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  • 3 large skinless boneless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 50.0g flaked almonds
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  • 2.0 tbsp olive oil
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  • 175.0g chestnut mushrooms , quar...
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  • bunch of spring onions , finely...
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  • 284 ml carton single cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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  • 1/2 x head of broccoflower (abou...
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    +
  • 1/2 x head of broccoli (about 2...
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    +
  • 1/2 tbsp crushed red chili flakes
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    +
  • 5 x cloves of garlic, roughly ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 4 oz short pasta like mafalda or...
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  • 2 Tablespoons butter, divided
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  • 1 small onion, chopped
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  • 1/2 green pepper, chopped
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • 550.0g lean lamb , cubed
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  • 25.0g toasted flaked almonds
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  • 25.0g ground almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups water
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  • 1/2 cup milk
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 package Knorr® pasta Sides™ -...
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    +
  • 1 can (6 oz.) tuna, drained and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-3/4 cups tri-colored rotini pa...
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  • 2 cans (5 oz. each) white tuna i...
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  • 1 pkg. (10 oz.) frozen chopped b...
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    +
  • 4 oz. (1/4 lb.) 2% Milk VELVEETA...
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    +
  • 1/2 cup BREAKSTONE'S FREE or KNU...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 pound shiitake mushrooms, sl...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1 teaspoon canola oil
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    +
  • 1 tablespoon low sodium shoyu
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    +
  • 1/4 teaspoon red chile flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup MIRACLE WHIP FREE Dressing
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    +
  • 1 tsp. dill weed
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    +
  • 1/2 tsp. pepper
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    +
  • 2 cups farfalle (bow-tie pasta),...
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    +
  • 1 cup small broccoli florets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup MIRACLE WHIP Light Dressing
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    +
  • 1 tsp. dill weed
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    +
  • 1/2 tsp. pepper
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    +
  • 3 cups pasta (such as bow tie or...
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    +
  • 2 cans (6 oz. each) white tuna i...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 tablespoons grated Parmesan or...
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    +
  • 2 teaspoons chopped fresh rosema...
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    +
  • 4 tablespoons coarsely chopped I...
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup MIRACLE WHIP Dressing
    -
    +
  • 1 tsp. dill weed
    -
    +
  • 1/2 tsp. pepper
    -
    +
  • 2 cups cooked bow tie pasta
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    +
  • 1 can (6 oz.) white tuna in wate...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp. olive oil
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    +
  • 1 pound chicken , cut into 1/2-i...
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    +
  • 2 Tbsp. minced garlic
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    +
  • 1 pound whole wheat pasta
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    +
  • 1/2 cup frozen broccoli
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 ounces uncooked fettuccini pasta
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    +
  • 1 1/2 cups fresh broccoli florets
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    +
  • 1 small onion, sliced; slices cu...
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    +
  • 1 tablespoon butter
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    +
  • 1 can (10 ounces) premium chunk...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 head broccoli, cut into florets
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    +
  • 3 tablespoons prepared capers, d...
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    +
  • 3/4 pound angel hair pasta
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    +
  • 2 cups chicken broth
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    +
  • 3/4 cup carrots, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 250 g pasta
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    +
  • 300 g purple sprouting broccoli
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    +
  • 6-8 tin anchovies
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    +
  • 3 chopped shallot
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    +
  • 1 large garlic clove
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound fusilli pasta
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    +
  • 1/2 pound mild Italian turkey sa...
    -
    +
  • 4 tablespoons olive oil
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    +
  • 1 small onion, thinly sliced
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 C broccoli florets
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    +
  • 14 oz can low-fat coconut milk
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    +
  • 10 oz can chunk chicken breast,...
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    +
  • 12 oz penne, cooked according to...
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    +
  • 2 tsp sesame oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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