• 13 Ingredients
  • 1 pound broccoli crowns
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  • 8 ounces dried regular or whole-...
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  • 2 teaspoons minced garlic
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  • 2 teaspoons minced fresh ginger
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  • 1/2 teaspoon cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces good, dried egg pasta...
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  • 2 14-ounce cans full-fat coconut...
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  • 1 14-ounce can water (use the co...
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  • 2-inch knob of ginger, peeled an...
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  • 3 large minced shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
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  • 1 cup finely chopped onion
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  • 1/2 cup water
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  • 2 tablespoons brown sugar
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  • 1 tablespoon curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound spinach linguine or wh...
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  • 2 cups (about 9 ounces) broccoli...
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  • 2 cups (about 6 ounces) snow pea...
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  • 1/2 cup natural creamy peanut bu...
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  • 1/4 cup low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole-wheat couscous
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  • 1 tablespoon honey
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  • 1 tablespoon grated ginger
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  • 2 tablespoons lime juice
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  • 2 teaspoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1 package Soba Noodles, 8.8 ounces
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  • 5 cups water
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  • 1/4 cup soy sauce
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  • 1 packet of vegan "Japanese Soup...
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  • 2 Tbsp Ume Plum Vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked whole-wheat li...
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  • 2 cups broccoli florets
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  • 1 cup shelled frozen edamame
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  • 1/2 cup peanut satay sauce (such...
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  • 2 cups bean sprouts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt
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  • 1 pound bucatini pasta
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  • 5 tablespoons vegetable oil, div...
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  • 1 1/2 pounds thin-cut chicken cu...
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  • 3 large cloves garlic, chopped o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 1/4 cups defatted chicken broth
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  • 1 1/2 cups water
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    +
  • 6 sprigs fresh cilantro
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  • 1 teaspoon minced ginger
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    +
  • 2 cloves garlic, peeled and crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 14-ounce can light unsweetened...
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  • 2 tablespoons Thai red curry paste
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  • 1 tablespoon minced peeled fresh...
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  • 1 cup canned low-salt chicken broth
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  • 1 tablespoon cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 a box of bowtie pasta
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  • 2 thawed chicken breasts, cut in...
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  • 2 large carrots grated
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    +
  • or
  • 6 baby carrots grated
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp. vegetable oil
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  • 2 large shallots, chopped (1 cup)
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    +
  • 1/4 cup finely chopped cilantro...
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  • 2 Tbs. yellow or red Thai curry...
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  • 1 tsp. curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salad:
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  • 2 cups bean sprouts
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  • 1 cup julienned cucumbers
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  • 1/3 cup mint leaves, cut in half
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  • 1/3 cup Thai basil leaves, cut i...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound(s) spinach linguine or...
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    +
  • 2 cup(s) (about 9 oz.) broccoli...
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    +
  • 2 cup(s) (about 6 oz.) snow peas...
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    +
  • 2 cup(s) sugar snap peas trimmed
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    +
  • 1/2 cup(s) natural creamy peanut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1 1/4 cups low-sodium chicken broth
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    +
  • 3 tablespoons chopped parsley
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    +
  • 1 5.7-ounce package couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb uncooked linguine
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    +
  • 1 bag (10 oz) Cascadian Farm® fr...
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  • 1 can (18 oz) Progresso™ Recipe...
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    +
  • 2 to 3 teaspoons red miso paste
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    +
  • 1/2 cup Yoplait® Greek plain yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chopped cilantro
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    +
  • 2 tablespoons diced green onions
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    +
  • 4 lime wedges
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    +
  • 1 (12 ounce) package uncooked li...
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    +
  • 1/2 cup chopped broccoli
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • peanuts
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    +
  • Peanut Sauce
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    +
  • 1 cup broccoli , sliced and cooked
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    +
  • 1/2 teaspoon garlic powder (opti...
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    +
  • 3 cups cooked pasta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup sliced almonds
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    +
  • 3/4 pound whole-wheat spaghetti
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    +
  • 1/2 head broccoli (about 3/4 pou...
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    +
  • 2 cups (about 4 ounces) of snow...
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    +
  • 1 red bell pepper, cut into 1 in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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    +
  • 1 cup Green Giant® Valley Fresh...
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    +
  • 1/2 cup spicy ranch or regular r...
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    +
  • 1 tablespoon lime juice
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    +
  • 1 1/2 cups small broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 tablespoon chopped cilantro leaf
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    +
  • 9 baby carrots, julienned (to ma...
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    +
  • Salad
    -
    +
  • 1 dash ground red pepper
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    +
  • 2 tablespoons vegetable broth (o...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3/4 tablespoon kosher salt
    -
    +
  • 2 medium stalk broccoli
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    +
  • 2 cups dried radiatore
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    +
  • 1/4 cup olive oil
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    +
  • 4 ounces feta , crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 6 cups frozen mixed vegetables (...
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    +
  • 2 (225 g) boxes macaroni (with W...
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    +
  • 2 tablespoons lime juice
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    +
  • 1 cup 2% low-fat milk (or more i...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons brown sugar , packed
    -
    +
  • 2 cups snow peas , trimmed
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    +
  • 2 cups sugar snap peas , trimmed
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    +
  • 1/2 cup unsalted peanuts
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    +
  • 1/4 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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