• 12 Ingredients
  • 1/2 pound dried whole wheat bow-...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon minced garlic (arou...
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1 1/2 pound broccoli (about 4 me...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound mixed tri-color pasta
    -
    +
  • 1 head broccoli, chopped into fl...
    -
    +
  • 8 ounces feta cheese
    -
    +
  • 1/2 cup Kalamata olives, pitted...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
    -
    +
  • Olive oil
    -
    +
  • 12 ounces broccoli, trimmed with...
    -
    +
  • 12 ounces cauliflower, stem end...
    -
    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces Kamut spirals
    -
    +
  • Salt and ground black pepper
    -
    +
  • 3 1/2 cups (one head) small broc...
    -
    +
  • 1/4 cup flax oil
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
    -
    +
  • 3 garlic cloves, halved lengthwi...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 8 ounces penne pasta
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sliced pitted Kalamata o...
    -
    +
  • 2 tablespoons champagne vinegar...
    -
    +
  • 1/2 cup sliced basil
    -
    +
  • 1 small red bell pepper, cored,...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 tablespoons pine nuts, toasted
    -
    +
  • 1 1/2 cups uncooked orzo pasta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz fusilli pasta
    -
    +
  • 2 Tbsp rice vinegar
    -
    +
  • 1/2 tsp each salt and pepper
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Salt
    -
    +
  • 2 1/4 cups low-sodium chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces queso fresco, crumbled
    -
    +
  • Sea salt and pepper
    -
    +
  • 1 yellow bell pepper, cut into s...
    -
    +
  • 1 red bell pepper, cut into strips
    -
    +
  • 1 cup broccoli florets
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp each olive oil, preferab...
    -
    +
  • 1/2 tsp each salt and freshly gr...
    -
    +
  • 8 oz each red and yellow tomatoe...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 8 oz fresh mozzarella cheese, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp. olive oil
    -
    +
  • 1 pound chicken , cut into 1/2-i...
    -
    +
  • 2 Tbsp. minced garlic
    -
    +
  • 1 pound whole wheat pasta
    -
    +
  • 1/2 cup frozen broccoli
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and pepper
    -
    +
  • 7 cups chopped broccoli florets...
    -
    +
  • 1 pound orzo
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 12-oz. pkg. bow-tie pasta
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 1/4 tsp. crushed red pepper
    -
    +
  • 4 cups broccoli florets, cut int...
    -
    +
  • 1 medium-sized yellow onion, cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 large red onion, thinly slic...
    -
    +
  • 2 cups broccoli florets, separat...
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1/2 cup kalamata olives, halved
    -
    +
  • 1 cup chopped tomatoes, or grape...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup (1 ounce) Wisconsin Feta...
    -
    +
  • 1/4 cup boneless turkey breast,...
    -
    +
  • 1/4 cup salami
    -
    +
  • 2 tablespoons yellow tomatoes, d...
    -
    +
  • 2 tablespoons Roma tomatoes, diced
    -
    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups uncooked rotini pasta
    -
    +
  • 2 cups fresh broccoli florets
    -
    +
  • 4 oz thinly sliced Genoa salami,...
    -
    +
  • 1 can (15 oz) Progresso® dark re...
    -
    +
  • 4 medium plum (Roma) tomatoes, c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-3 roma tomatoes or tomatoes ,...
    -
    +
  • 3/4 cup pitted kalamata olive or...
    -
    +
  • 1/4 cup roasted red pepper, 1/2...
    -
    +
  • 1/4 cup capers
    -
    +
  • 3/4 cup feta cheese , crumbled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 30 ml lemon juice
    -
    +
  • 1/2 large red capsicum , diced s...
    -
    +
  • Salad
    -
    +
  • 1 cup hot vegetable stock or chi...
    -
    +
  • 3 shallots , sliced fine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 16 ounces tomatoes , diced
    -
    +
  • grated parmesan cheese
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped tomatoes
    -
    +
  • Boiling salted water
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh grated parmesan ch...
    -
    +
  • 6 ounces of sargento mozzarella...
    -
    +
  • 1 lb of mini penne , pasta, of c...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1/2-3/4 cup good quality Italian...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1/2 cup tomato paste
    -
    +
  • 2 small red onions, thinly sliced
    -
    +
  • 2 tablespoons, plus 1 teaspoon e...
    -
    +
  • 24 jumbo pasta shells, cooked al...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons white wine
    -
    +
  • 20 (26/30 count) shrimp, tail on
    -
    +
  • 28 kalamata olives
    -
    +
  • 20 (20/30 count) scallops
    -
    +
  • 28 mussels
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , halved lengthw...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 8 ounces penne pasta
    -
    +
  • 1/4 cup kalamata olive , pitted...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all