• 10 Ingredients
  • 1 3/4 lb broccoli, thick stems d...
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  • 1 lb spaghetti
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  • 1 (750-ml) bottle red wine (pref...
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  • 1 tsp sugar
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  • 4 x garlic cloves, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 5 garlic cloves
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  • 1/3 cup extra-virgin olive oil
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  • 2 (10-ounces) packages frozen ch...
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  • 1 cup water
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  • 1/4 teaspoon hot red-pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 pounds broccoli
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  • 1 pound spaghetti
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  • 1 bottle red wine
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  • 1 teaspoon sugar
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  • 4 garlic cloves, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 garlic cloves, chopped (about...
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/4 cup extra-virgin olive oil p...
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  • 2 (10-ounce) packages frozen cho...
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 3/4 lb broccoli, thick stems d...
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  • 1 lb spaghetti
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    +
  • 1 (750-ml) bottle red wine (pref...
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    +
  • 1 teaspoon sugar
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    +
  • 4 garlic cloves, finely chopped...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • Dried Fettucini, enough for one
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  • 2 tsp Olive Oil, to start
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  • 1 1/2 Cups Fresh broccoli Florets
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  • 1/4 Cup Sliced Sundried Tomatoes...
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  • 1/2 tsp Hot red pepper Flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 6 cloves of garlic, finely chopped
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  • 1/3 c. olive oil
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  • 4 c. broccoli, chopped
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  • 1 lb Italian sausage, casing rem...
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  • 1 c. reserved pasta water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 onion, diced
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  • 2 tablespoons extra virgin olive...
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  • 3 garlic cloves, minced
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  • 14 ounce can diced tomatoes, dra...
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  • 1/2 bunch broccoli (about 10-12...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 1 onion, diced
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  • 1 potato, diced
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  • 1 bell pepper, diced
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  • 1 roasted red pepper, diced
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  • 1-2 cups broccoli
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/2 cup halved red pepper strips
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  • 2 cups frozen broccoli florets
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 2 cups hot cooked angel hair pasta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 2 cloves garlic, minced
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  • 2 cups broccoli florets
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  • 1 red pepper, cut into short thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, minced
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  • 1/2 teaspoon dried hot red peppe...
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  • 3 tablespoons olive oil
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  • a 35-ounce can plum tomatoes, dr...
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  • 1/4 cup chopped fresh basil leav...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (1-lb) bag frozen broccoli flo...
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  • 10 oz frozen cut haricots verts...
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  • 1 cup frozen shelled edamame or...
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  • 1 lb dried fettuccine
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  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup freshly grated pecorino...
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  • 3 large cloves garlic, minced
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  • 1 pound orecchiette pasta
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  • 1/2 pound bulk hot Italian sausa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 bunch greens such as chard, sp...
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  • 1 pound penne or other thick pas...
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  • Salt and pepper to taste
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  • 1/4 to 1/2 cup extra virgin oliv...
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  • 10 to 15 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound penne
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  • 1 1/4 cups broccoli florets
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  • 3 tablespoons olive oil
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  • 4 links hot or sweet turkey sausage
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  • 1 cup chopped jarred roasted red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons hot chile oil, divided
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  • 2 1/2 cups coarsely chopped broc...
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  • 1 cup diced sweet red pepper
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  • 1/2 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 10 garlic cloves, coarsely chopped
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  • Several pinches of hot red peppe...
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    +
  • 4 tablespoons extra virgin olive...
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  • 1 pound spaghetti
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    +
  • 2 teaspoons salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bunch broccoli (about 1 1/4 po...
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  • 1 large onion, chopped
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    +
  • 3 large cloves garlic, chopped f...
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  • 3 tablespoons olive oil
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    +
  • 1 cup chicken or vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cup pasta
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  • 1/2 cup broccoli
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    +
  • 1/2 cup  green pepper
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    +
  • 1 1/2  zucchinis
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    +
  • 1 tbsp red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 2 red bell peppers, chopped
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  • 1/2 cup fresh basil leaves, cut...
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  • 1/3 cup grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb lean ground turkey
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  • 2 cups milk
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    +
  • 1 cup hot water
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  • 1 box Hamburger Helper® three ch...
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    +
  • 1 teaspoon dried oregano leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the pasta:
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  • 3 large eggs
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    +
  • 300 g plain flour
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  • Pinch of salt
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    +
  • 1 beaten egg used to seal the ra...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1-3/4 pounds broccoli or one bag...
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  • 1 pound thin spaghetti
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    +
  • 1 bottle red wine (750-ml) – I u...
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    +
  • 1 teaspoon sugar
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pinch red pepper flakes , crushed
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    +
  • 2/3 cup creamy peanut butter
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    +
  • 1 teaspoon garlic , minced
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    +
  • 1 bunch broccoli , cut bite-size
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    +
  • 1/2 cup carrot , shredded (optio...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all