• 8 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1/3 cup whole-wheat couscous
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    +
  • 1 cup small broccoli florets (2...
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    +
  • 1/2 cup canned chickpeas, draine...
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    +
  • 2 tablespoons golden raisins
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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    +
  • 1 head broccoli (1 pound), cut i...
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    +
  • 8 ounces whole-wheat fusilli pasta
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    +
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 1 medium onion (5 ounces), finel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • One 19-ounce can chickpeas, drai...
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 1/2 pounds broccoli, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz dried whole wheat pasta spi...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 4 cups broccoli florets
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    +
  • 3 Tbsp unsalted butter
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    +
  • 1 cup sliced scallions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
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    +
  • 3 garlic cloves, halved lengthwi...
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    +
  • 2 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 8 ounces penne pasta
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter or nons...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 4 cups (8 ounces) broccoli flore...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Good-tasting extra-virgin olive oil
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    +
  • 1 medium red onion, cut into 1/4...
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    +
  • Salt and freshly ground pepper,...
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    +
  • 2 ounces Genoa salami, sliced 1/...
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    +
  • 2 jalapeños, finely chopped (see...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 Medium zucchini, sliced into h...
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    +
  • 1 Small onion cut up into chunk
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    +
  • 1 x Green Bell Pepper cored, see...
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    +
  • 1 x red bell pepper cored, seede...
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    +
  • 2 Medium Carrots julienned
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 ounces cooked ham, cut into 1/...
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    +
  • 3 garlic cloves, minced
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 1/2 cups low-fat (1 percent) milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds broccoli, stalks pe...
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    +
  • 3/4 pound elbow macaroni
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 cup coarsely chopped walnuts
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    +
  • 3 large garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Coarse salt and ground pepper
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    +
  • 12 ounces orecchiette or other s...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1/4 to 1/2 teaspoon red-pepper f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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    +
  • 1/2 x head of broccoflower (abou...
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    +
  • 1/2 x head of broccoli (about 2...
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    +
  • 1/2 tbsp crushed red chili flakes
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    +
  • 5 x cloves of garlic, roughly ch...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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    +
  • 4 teaspoons olive oil
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    +
  • Zest of 1 lime
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    +
  • 2 tablespoons lime juice
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2-3 servings leftover spaghetti
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    +
  • 1 1/2 cup broccoli, blanched and...
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    +
  • 1/4 cup onions, chopped
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    +
  • 1 cup cheese, shredded
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    +
  • 2 x garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Salt
    -
    +
  • 2 cups small broccoli florets
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    +
  • 1/2 pound wagon-wheel pasta
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    +
  • 1/2 cup chicken stock or low-sod...
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 head broccoli, cut into little...
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    +
  • 1 onion, minced
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    +
  • 1-2 tablespoon butter
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    +
  • small block of gorgonzola cheese...
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    +
  • 1 250 ml brick all purpose cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb pasta
    -
    +
  • 2 tbsp Vegetable Oil
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    +
  • 2 tbsp Cornstarch
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    +
  • 1 cup Soymilk
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    +
  • 1 tbsp Tomato Paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 teaspoon chili powder
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    +
  • -- Coarse salt and freshly groun...
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    +
  • 1 pint mixed small tomatoes, suc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
    -
    +
  • 6 medium lamb shanks (about 6 po...
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    +
  • Salt and freshly ground pepper
    -
    +
  • 2 cups dry white wine
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    +
  • 4 cups chicken stock or low-sodi...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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    +
  • 4 cups spinach leaves
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • Creamy Herbed Dressing
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    +
  • 1 tablespoon honey, or more to t...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cup(s) heavy whipping cream
    -
    +
  • 1 cup(s) fresh broccoli florets
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    +
  • 2 9-ounce package(s) refrigerate...
    -
    +
  • 2 1/2 cup(s) shredded Parmesan c...
    -
    +
  • 1/4 teaspoon(s) coarsely ground...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
    -
    +
  • 1 cup chopped fresh broccoli
    -
    +
  • 1 cup diced yellow squash
    -
    +
  • 1/2 cup diced carrots
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    +
  • 1 small purple onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 egg yolks
    -
    +
  • 2 teaspoons finely minced garlic
    -
    +
  • Salt to taste, if desired
    -
    +
  • 5 tablespoons butter
    -
    +
  • 1/2 cup Gruyere or Swiss cheese,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 tablespoons grated Parmesan or...
    -
    +
  • 2 teaspoons chopped fresh rosema...
    -
    +
  • 4 tablespoons coarsely chopped I...
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, chopped fine
    -
    +
  • 1 small onion, sliced
    -
    +
  • 4 cups blanched broccoli florets...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all