LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 bunch broccoli, finely chopp...
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  • 1 teaspoon curry powder
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  • 1 cup canned chickpeas, rinsed
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  • 1/3 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 bunch broccoli, trimmed of tou...
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  • 1 head cauliflower, quartered, c...
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  • 2 medium yellow onions, sliced 1...
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  • 4 cloves garlic, finely chopped
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  • A generous pinch of saffron threads
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 1 lb firm or silken tofu, sliced...
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  • 1 1/2 Tbsp safflower oil
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  • 1 Tbsp tamari
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  • 1 Tbsp maple syrup (or agave)
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  • 2 Tbsp orange juice + pinch of z...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
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  • 3/4 cup canned tomato sauce
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  • 2 tablespoons golden raisins, so...
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  • 2 quarts water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 pound whole wheat shells or...
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  • A few grates nutmeg, to taste
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  • 1 teaspoon ground cinnamon
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  • 2 cups milk
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  • Dash hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 cups broccoli florets , coarse...
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  • 1 cup mayonnaise
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  • 8 slices bacon , crisply cooked,...
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  • 3/4 cup red onion , chopped
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  • 2 cups medium pasta shells , unc...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 medium red onion , sliced
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  • 1 1/2 cups golden raisins
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  • 2 1/2 cups small shell pasta (ab...
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  • 2 tablespoons oil
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1/4 cup feta cheese , crumbled (...
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  • 1 tablespoon red wine vinegar
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  • 2 tablespoons golden raisins
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  • 1 cup broccoli floret , small (2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1 tablespoon red wine vinegar
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  • 2 tablespoons golden raisins
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  • 1 cup small broccoli floret (2 o...
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  • 1/4 cup crumbled feta cheese (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all