• 12 Ingredients
  • 1 x your favorite rice pasta
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  • 1 x cauliflower, cored, cut into...
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  • 1 x broccoli, trimmed, cut into...
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  • 1 cup Yellow Squash cut into hal...
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  • 1 x zucchini squash, cut into ha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
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  • 1/2 cup cooked brown-rice pasta
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  • 1/2 cup sauteed sliced mushrooms
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  • 1 cup steamed broccoli
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  • 1 tbsp minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 8 oz high fiber or low carb pasta
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  • 1 1/2 lbs broccoli florets
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  • 6-8 cloves garlic, smashed
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  • 2 tbsp extra virgin olive oil
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  • kosher salt and fresh pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound broccoli
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  • 2 tablespoons water
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  • Salt and pepper
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  • Olive oil
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  • 1/2 small onion or two shallots,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound broccoli
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  • Coarse salt
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  • 1/2 pound scallops, preferably bay
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  • 1 stick (4 ounces) butter
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  • 1/2 cup finely chopped onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 24 jumbo shells
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  • 1 bag (10 oz.) frozen chopped br...
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  • 1 cup part-skim ricotta cheese
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  • 1/2 cup Kraft Reduced-Fat Shredd...
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  • 2 Tbsp. Kraft Reduced-Fat Grated...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup raw broccoli, chopped
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  • 2 Tbsp. balsamic vinegar
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  • 4 oz. medium shells or bow tie p...
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  • 1 Tbsp. olive oil
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  • 2 tsp. Italian herb seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoon(s) butter
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  • 1/2 pound(s) boneless, skinless...
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  • 2 cup(s) broccoli florets
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  • 1 small red pepper, cut into thi...
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  • 1 cup(s) chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • Patti Hollingsworth
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  • Site ratings: N/A
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  • 10 Ingredients
  • 1 lb broccoli
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  • 2 Tbsps water
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  • Salt and pepper
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  • Olive oil
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  • 1/2 small onion or two shallots,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb lean ground turkey
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  • 2 cups milk
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  • 1 cup hot water
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  • 1 box Hamburger Helper® three ch...
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  • 1 teaspoon dried oregano leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium red onion
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  • 2 tb. minced garlic
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  • 1 fresh broccoli head
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  • 2 garden tomatoes
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  • 1 pd gluten free pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 cups chopped tomatoes
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  • Boiling salted water
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  • 2 cups broccoli florets
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch broccoli , about 1 1/2 p...
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  • 1/4 teaspoon red pepper flakes
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  • 4 garlic cloves , chopped
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  • 1/4 cup olive oil
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  • salt and black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all