• 10 Ingredients
  • 2 to 3 cups broccoli florets, cu...
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  • 1 pound fettuccine (use rice-pas...
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  • Extra virgin olive oil
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  • 2 cups heavy cream
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  • 2/3 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup water
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  • 3 pounds littleneck clams
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  • 3 cups broccoli flowers
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  • 1 pound spaghetti
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  • 4 tablespoons olive oil, plus ex...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces Kamut spirals
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  • Salt and ground black pepper
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  • 3 1/2 cups (one head) small broc...
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  • 1/4 cup flax oil
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  • 1/4 cup balsamic vinegar
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 cup milk – I used 2% but works...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ears fresh corn, husked
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  • 3 Tbsp olive oil
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  • 1 head broccoli, cut into florets
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  • 1 (16-oz) box tricolor rotini or...
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  • 1 Tbsp minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup minced shallots
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  • 2 garlic cloves, minced
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  • 3/4 cup chopped tomato
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 pound ziti or penne pasta, cooked
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  • 3 cups Pomodoro sauce
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  • 2-3 cups roasted vegetables (bro...
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  • ½ cup mushrooms, sautéed (optional)
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  • 2 cups mozzarella (or a mixture...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 125 g Sainsbury's macaroni
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  • 200 g broccoli florets
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 4 be good to yourself bacon meda...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • 2 teaspoons olive oil
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    +
  • 12 ounces multigrain penne (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup light mayonnaise
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    +
  • 1/2 cup low fat buttermilk
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    +
  • 1/2 tsp garlic powder
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  • 1/2 tsp salt
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    +
  • to taste fresh cracked pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cup(s) heavy whipping cream
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  • 1 cup(s) fresh broccoli florets
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  • 2 9-ounce package(s) refrigerate...
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  • 2 1/2 cup(s) shredded Parmesan c...
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  • 1/4 teaspoon(s) coarsely ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped fresh basil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsp. vegetable oil
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    +
  • 1 clove garlic, finely chopped
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  • 1 bag (16 oz.) frozen mixed vege...
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  • 1 lb. rotelle pasta [or spiral p...
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  • 4 ounces cream cheese, softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups frozen broccoli cuts
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    +
  • 2 stalks celery, chopped (about...
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  • 1 medium onion, chopped (about 1...
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    +
  • 1/2 cup sliced mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2/3 cup freshly grated Parmesan...
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  • 3 cups seeded, diced ripe tomat...
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  • 1 teaspoon finely chopped fresh...
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  • 4 asparagus spears (about 5 in...
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    +
  • 1 teaspoon finely chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces (3 cups) uncooked dried...
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  • 8 slices bacon, cut into 1-inch...
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  • 2 cups broccoli florets
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    +
  • 1/2 teaspoon finely chopped fres...
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    +
  • 4 ounces (1 cup) LAND O LAKES® M...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (8 oz.) fusilli pasta, un...
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  • 1/2 cup KRAFT Lite House Italian...
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  • 1 lb. boneless skinless chicken...
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    +
  • 2 cups small broccoli florets
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    +
  • 1 large red pepper, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 16-ounce package(s) frozen che...
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  • 2 cup(s) julienned carrots
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    +
  • 3 1/2 cup(s) broccoli florets
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    +
  • 1 to 2 tablespoon(s) chopped gre...
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    +
  • 1/2 cup(s) olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounce(s) uncooked linguine
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    +
  • 8 ounce(s) broccoli rabe
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon(s) olive oil
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    +
  • 1/8 teaspoon(s) salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 12 ounces multigrain penne (abou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cup(s) uncooked elbow maca...
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    +
  • 4 cup(s) fresh broccoli florets
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    +
  • 1 large onion, finely chopped
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    +
  • 1 cup(s) cubed fully cooked ham
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    +
  • 1 medium sweet red pepper, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound broccoli, tops cut into...
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    +
  • 1 pound farfalle (bow-tie) pasta
    -
    +
  • 3/4 cup mayonnaise
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    +
  • 1/2 cup sour cream
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    +
  • 3 tablespoons white wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup canned low-sodium chicke...
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    +
  • 1/2 cup dry white wine
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    +
  • 1/2 pound Gorgonzola or other bl...
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    +
  • 2 cups heavy cream
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    +
  • 3 tablespoons butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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