V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 12 ounces fettuccine
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  • 1 broccoli stalk
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  • 1 1/2 cups cups skim milk
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound chunky pasta of your cho...
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  • 1 bundle broccoli rabe (see abov...
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  • 1 pound Italian sausage (sweet o...
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  • 2/3 cup grated parmesan or pecor...
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  • 6 ounces mozzarella, cut into sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound medium pasta shells (a...
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  • 1 tablespoon butter
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  • 2 tablespoons all-purpose flour
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  • 2 cups whole milk
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  • 2 cups coarsely grated Cheddar o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup of semolina flour
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  • 1 cup of flour
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  • 1 egg
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  • 1 tbs of salt
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  • some extra flour for dusting
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound dried rigatoni
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  • 1 head broccoli, florets and sta...
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  • 1/2 cup (2 ounces) pine nuts, to...
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  • 8 ounces Brie (with rind), cut i...
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces fettuccine
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  • 1 head broccoli, cut into floret...
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  • 1 1/2 cups 1 percent milk
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 16 oz package large elbow maca...
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  • 2 medium heads fresh broccoli (1...
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  • 2 Tablespoons butter
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  • 1/4 cup flour
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  • 1 small onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch broccoli, trimmed of tou...
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  • 1 head cauliflower, quartered, c...
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  • 2 medium yellow onions, sliced 1...
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  • 4 cloves garlic, finely chopped
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  • A generous pinch of saffron threads
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 loosely packed cups broccoli f...
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  • 1/3 cup good olive oil + a drizz...
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  • sea salt
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  • 1 package dry pasta of your choi...
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  • zest and juice of 2 lemons
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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  • 2 tablespoons all-purpose flour
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  • 2-3 cups shredded cheese, like c...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • kosher salt
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  • 8 cup broccoli florets
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  • 1/2 lb farfalle pasta
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  • 2 tbsp unsalted butter
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  • 2 tbsp good olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • For the seasoning:
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  • 2 tablespoons paprika
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  • 2 teaspoons black pepper
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  • 2 teaspoons dried oregano
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  • 2 teaspoons sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound broccoli crowns
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  • 8 ounces dried regular or whole-...
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  • 2 teaspoons minced garlic
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  • 2 teaspoons minced fresh ginger
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  • 1/2 teaspoon cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 2-lb. butternut squash, peeled...
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  • 3 tablespoons olive oil plus more
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  • Kosher salt, freshly ground pepper
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  • 2 pounds broccoli rabe (rapini),...
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  • Crushed red pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 250 g fresh orecchiette
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  • 1 mid-sized broccoli
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  • 3-4 tbsp Olive Oil
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  • 2 x garlic cloves, chopped
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  • 1 x Red Chilli, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cup ziti pasta
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  • Salt and pepper
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  • 2 slice bacon
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  • ½ onion, minced
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  • 2 Tbsp minced flat-leaf Italian...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt
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  • 1 bunch broccoli rabe, tough ste...
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  • 1/3 cup toasted pine nuts
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  • 1/3 cup freshly grated Parmesan,...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 slices stale country bread,...
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  • salt and pepper, to taste
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces campanelle or penne pasta
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  • 7 tablespoons olive oil, divided
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  • 2 heads roughly chopped Romanesc...
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  • 3/4 teaspoon kosher salt, divided
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  • 3 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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