• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 2 cups chopped zucchini (about 8...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 1/3 cup fresh basil leaves
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 12 mint leaves
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 cup part-skim ricotta cheese
    -
    +
  • 1 cup 1% cottage cheese
    -
    +
  • 2 cups (8 ounces) shredded reduc...
    -
    +
  • 2 medium eggs
    -
    +
  • 2 cups shredded carrots
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 box (1 pound) uncooked mini...
    -
    +
  • 2 bags (8 ounces each) broccoli...
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 cup part-skim ricotta cheese
    -
    +
  • 1 cup 1% cottage cheese
    -
    +
  • 2 cups (8 ounces) shredded reduc...
    -
    +
  • 2 medium eggs
    -
    +
  • 2 cups shredded carrots
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 uncooked lasagna noodles
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped broccoli
    -
    +
  • 1 1/2 cups thinly sliced carrot
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pkg. (7 oz.) small shell pasta...
    -
    +
  • 2 cups cottage cheese
    -
    +
  • 1 tsp. dried marjoram leaves
    -
    +
  • 2 cups frozen broccoli, cauliflo...
    -
    +
  • 4 EGGS
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 medium-size sweet red peppers
    -
    +
  • 12 cloves garlic, unpeeled (abou...
    -
    +
  • 4 large baking potatoes, sliced...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces elbow macaroni, uncooke...
    -
    +
  • 2 cups fresh broccoli flowerets
    -
    +
  • 1 cup (4 ounces) finely shredded...
    -
    +
  • 1/2 cup 1% low-fat cottage cheese
    -
    +
  • 1/3 cup low-fat sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, thinly sliced
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 3/4 cup apple juice
    -
    +
  • 4 cups shredded zucchini
    -
    +
  • 1 cup chopped broccoli
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 quarts water
    -
    +
  • 1 (8-ounce) package macaroni, un...
    -
    +
  • 3 large carrots, scraped and sliced
    -
    +
  • 2 cups fresh broccoli flowerets
    -
    +
  • 1 cup coarsely chopped fresh yel...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pkg. (16 oz.) frozen veggie mi...
    -
    +
  • 1 lg zucchini, sliced thin
    -
    +
  • 2 containers (16 oz. each,) 1% l...
    -
    +
  • 1 pkg. (8 oz.) Kraft Reduced-Fat...
    -
    +
  • 1 egg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups small pasta shells
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 package (10 ounces) frozen mix...
    -
    +
  • 2 cups small broccoli or caulifl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium zucchini
    -
    +
  • 1 large onion
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 carrot
    -
    +
  • 1 cups broccoli
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion chopped
    -
    +
  • 1 small green pepper chopped
    -
    +
  • 1 1/4 pound(s) ground turkey
    -
    +
  • 1 teaspoon(s) oregano
    -
    +
  • 1 teaspoon(s) basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 10 oz package frozen broccoli...
    -
    +
  • 1 10oz package couscous
    -
    +
  • 1.5 cup(s) fat-free cottage cheese
    -
    +
  • 1/2 cup(s) freshly grated Parmes...
    -
    +
  • 1/4 teaspoon(s) salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 10 oz package frozen broccoli...
    -
    +
  • 1 10oz package couscous
    -
    +
  • 1.5 cup(s) fat-free cottage cheese
    -
    +
  • 1/2 cup(s) freshly grated Parmes...
    -
    +
  • 1/4 teaspoon(s) salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 whole chicken breasts, skinned...
    -
    +
  • 1 1/2 pounds fresh broccoli, washed
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, thinly sliced
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 3/4 cup apple juice
    -
    +
  • 4 cups shredded zucchini
    -
    +
  • 1 cup chopped broccoli
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces farfalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup shredded mozzarella cheese
    -
    +
  • 2 cups milk
    -
    +
  • 1 cup cottage cheese
    -
    +
  • 10 ounces cooked chopped broccoli
    -
    +
  • 1 tablespoon dried onion flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons paprika
    -
    +
  • 3 cups mozzarella cheese, shredded
    -
    +
  • 3/4 cup grated Parmesan cheese
    -
    +
  • 4 cups chopped broccoli
    -
    +
  • 2 cups chopped carrots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 lasagna noodles
    -
    +
  • 2 small zucchini, sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (8 ounce) container small curd...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup extra-sharp cheddar cheese...
    -
    +
  • 1 small onion , finely chopped
    -
    +
  • 1 cup low fat cottage cheese , p...
    -
    +
  • 1 teaspoon hot sauce (Frank's Re...
    -
    +
  • 1 1/2 cups milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all