LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces orecchiette (ear-shaped...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 bunch (about 1 1/2 pounds) bro...
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
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  • 3 garlic cloves, halved lengthwi...
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  • 2 tablespoons olive oil
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  • coarse salt and ground pepper
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  • 8 ounces penne pasta
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 ounces cooked ham, cut into 1/...
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  • 3 garlic cloves, minced
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups low-fat (1 percent) milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • coarse salt and ground pepper
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  • 12 ounces orecchiette or other s...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1/4 to 1/2 teaspoon red-pepper f...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • coarse salt
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  • 12 ounces whole-wheat spaghetti
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  • 1 bunch broccoli, cut into flore...
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  • 2 red bell peppers (ribs and see...
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  • 1 large onion, halved and thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound spaghetti (or your favor...
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup dry white wine
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound broccoli
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  • coarse salt
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  • 1/2 pound scallops, preferably bay
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  • 1 stick (4 ounces) butter
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  • 1/2 cup finely chopped onion
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  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • coarse salt and ground pepper
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  • 1 bunch(es) broccoli cut into 1-...
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  • 10 ounce(s) short pasta, such as...
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  • 5 teaspoon(s) olive oil
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  • 1/2 ounce(s) parmesan cheese fin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 ounces mozzarella cheese , shr...
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  • 1 1/2 lbs chicken tenders
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  • 2 large eggs
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  • 1 (10 ounce) package frozen broc...
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  • 3/4 cup finely grated parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1 tablespoon red wine vinegar
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  • 2 tablespoons golden raisins
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  • 1 cup small broccoli floret (2 o...
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  • 1/4 cup crumbled feta cheese (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 small onion , finely chopped
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  • 1 cup chicken stock
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  • 3 cups whole milk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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