• 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • Olive oil
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  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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  • 2 cups broccoli florets (cut fro...
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  • 1 bell pepper, chopped
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  • 1 red onion, chopped
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  • 2 medium carrots, sliced or diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 0 salt (both for seasoning and f...
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  • 1 T olive oil
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  • 8 oz pancetta, cut into 1 x 1/4...
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  • 1 lb dried penne
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  • 2 medium onions, diced (1/2-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 head broccoli, cut into florets
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  • 3 tablespoons prepared capers, d...
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  • 3/4 pound angel hair pasta
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  • 2 cups chicken broth
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  • 3/4 cup carrots, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 6 Tbs. blanched hazelnuts, plus...
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  • 2 cups broccoli florets
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  • 1 1/2 cups loosely packed parsle...
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  • 1/4 cup plus 2 Tbs. olive oil, p...
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  • 1/2 cup mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 3 tsps salt
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  • 2 tsps pepper fresh ground
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  • 2 chopped garlic cloves
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  • 1 1/2 cups heavy cream
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  • 1 cup  white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 small onion , finely chopped
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  • 1 large carrot , finely chopped
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  • 1 large garlic clove , finely ch...
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  • 1/2 bunch broccoli , cut into 1-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-3 roma tomatoes or tomatoes ,...
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  • 3/4 cup pitted kalamata olive or...
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  • 1/4 cup roasted red pepper, 1/2...
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  • 1/4 cup capers
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  • 3/4 cup feta cheese , crumbled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2/3 cup Italian dressing (your c...
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  • 2 celery ribs
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  • 12 baby carrots
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  • 1/2 small purple onion (diced fine)
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  • 1 tablespoon capers
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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  • 2 tablespoons lemon juice
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  • 1/4 cup water
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  • 2 cups broccoli florets
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup sun-dried tomatoes
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  • 1/2 teaspoon capers
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  • 6-ounce chicken breast, grilled...
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  • Freshly grated Parmesan
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  • 4 ounces pureed red peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces spaghetti
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  • 1 1/2 tablespoons olive oil
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  • kosher salt , to taste
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  • 1/2 cup walnuts , toasted and co...
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  • 3-4 garlic cloves , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chopped tomatoes
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  • 1/2 lb farfalle pasta or bow tie...
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  • chopped fresh parsley
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  • 1/4 cup toasted pine nuts
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  • lemon wedge
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 tablespoon red wine vinegar
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  • 7 cups small broccoli florets
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  • 1 clove garlic , peeled
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  • 2 tablespoons capers
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  • 2 cups cherry tomatoes , halved
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 1/2 lb penne or shell pasta or r...
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  • 28 ounces tomatoes
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  • 3-6 garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ounce butter
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  • 2 tablespoons capers , rinsed to...
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  • 1 ounce all-purpose flour
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  • 4 ounces mascarpone
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons capers , rinsed and...
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  • pepper
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  • 1 teaspoon parsley , chopped
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  • 1 garlic clove , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup flour
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  • 3 ounces capers
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  • 1 cup heavy whipping cream
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  • salt and pepper
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  • 12 large ravioli
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup low sodium chicken broth o...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons lemon juice or dry...
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  • 1 lb fresh shrimp , peeled and d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all