• 23 Ingredients
  • For the seasoning:
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  • 2 tablespoons paprika
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  • 2 teaspoons black pepper
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  • 2 teaspoons dried oregano
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  • 2 teaspoons sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons cornstarch
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  • 1 carrot, peeled and cut into th...
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
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  • 3 red beets (and/or golden beets)
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  • 2 tablespoons canola oil
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  • 1 tablespoon salt
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  • 1 teaspoon black pepper, freshly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package (16 ounces) linguine o...
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  • 1/2 cup Crisco® canola oil
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  • 1/2 cup Jif® creamy peanut butter
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  • 1/2 cup orange juice
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  • 1/2 cup lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces uncooked dried fettucci...
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  • 1/4 cup LAND O LAKES® Light Butt...
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  • 1 1/2 cups broccoli florets
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  • 1 medium carrot, coarsely shredded
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 pound shiitake mushrooms, sl...
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  • 2 teaspoons extra virgin olive oil
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  • 1 teaspoon canola oil
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  • 1 tablespoon low sodium shoyu
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  • 1/4 teaspoon red chile flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 2 cups chopped onion
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  • 1 cup sliced mushrooms
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  • 1 garlic clove, minced
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  • 3 tablespoons canola oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup fresh chopped vegetables (...
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  • 1/2 cup sliced fresh mushrooms
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  • 1 cup vegetable broth
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  • 2 teaspoons chopped fresh herbs...
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  • 1/2 cup uncooked couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound fusilli pasta
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  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups water
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  • 1 cup couscous
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  • 2 1/2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups water
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  • 1 cup couscous
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  • 2 1/2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 ounces whole-wheat spaghetti
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  • 1 teaspoon canola oil
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  • 1 small red bell pepper, cut int...
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  • 2 tablespoons water
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  • 2 1/2 tablespoons peanut butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 skinless chicken breasts
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  • 3 tbsp canola oil
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  • 1 broccoli floret
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  • 6 tbsp extra virgin olive oil
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    +
  • 2 cloves garlic , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 5 cups fat-free, reduced-sodium...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 ounces whole-wheat spaghetti
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    +
  • 1 teaspoon canola oil
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    +
  • 1 small red bell pepper, cut int...
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    +
  • 2 tablespoons water
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    +
  • 2 1/2 tablespoons peanut butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups uncooked bow-tie (farfall...
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  • 2 cups fresh broccoli florets
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    +
  • 1 tablespoon canola oil
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    +
  • 1 lb boneless skinless chicken b...
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  • 1/2 teaspoon garlic-pepper blend
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • ***For Sauce***
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  • 1/2 cup low-sodium fat-free chic...
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  • 5 Tablespoons low-sodium soy sauce
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    +
  • 1 Tablespoon lemon juice
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  • 1 teaspoon lemon juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 3/4 pound boneless, skinless chi...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, chopped
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    +
  • 5 cups fat-free, reduced-sodium...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/3 cup pine nuts
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1/2 cup green peas (fresh or fro...
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  • 2 tablespoons unsalted chicken s...
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  • 2 small zucchini
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ml 1/2 teaspoon salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • ml 1 cup halved cherry tomatoes
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    +
  • ml 2 cups broccoli florets
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    +
  • ml 3 tablespoons red wine vineg...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup heavy cream
    -
    +
  • 3 small carrots , peeled and sli...
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    +
  • nutmeg , pinch
    -
    +
  • 2 cups broccoli florets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon canola oil or butter
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 cup fat-free (skim) milk
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    +
  • 1 package (3 ounces) cream chees...
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    +
  • 1 bag (1 pound) frozen pasta, br...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (10 3/4 ounce) cans condensed...
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    +
  • 16 ounces orzo pasta
    -
    +
  • 2 tablespoons dried oregano
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 teaspoons onion powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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