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Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 onion, diced
  • 2 Tbsps extra virgin olive oil + more...
  • 3 garlic cloves, minced
  • 14 oz can diced tomatoes, drained
  • 1/2 bunch broccoli (about 10-12 ozs w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsps salt
  • 3 bunches broccoli rabe, about 1 1/2...
  • 10 ozs orecchiette
  • (preferably Rustichella brand)
  • 3 hot Italian sausage links, about 1 lb
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 or 4 ozs pancetta, diced
  • 2 garlic cloves, chopped
  • Pinch or two of hot red pepper flakes
  • 1 bunch of broccoli, cut into small f...
  • 1 1/2 cups dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lbs broccoli rabe
  • 1/4 cup extra virgin olive oil
  • 4 garlic cloves, minced
  • Salt and freshly ground pepper
  • 32 dry-cured black olives, pitted and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 to 1 1/4 lbs broccoli rabe
  • 1/4 cup olive oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1/4 tsp hot red pepper flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3/4 lb turnips
  • 1 1/2 to 1 3/4 lbs broccoli rabe
  • 6 Tbsps extra virgin olive oil
  • Salt
  • 1 lb orecchiette (ear-shaped pasta)
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  • Nutrition by Foodily 86% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 heads firm broccoli, stems peeled,...
  • 1/4 cup extra virgin olive oil
  • 10, 12, even more cloves of garlic, c...
  • Salt and black or red pepper to taste
  • 1 lb thin spaghetti
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbsps olive oil
  • 3/4 cup fresh white bread crumbs
  • 3/4 to 1 lb broccoli rabe (also calle...
  • 2 garlic cloves, minced
  • 2 canned anchovy fillets, drained and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 lbs trimmed broccoli flowers
  • 4 garlic cloves
  • 1 lb orecchiette pasta (see note)
  • 4 Tbsps olive oil + olive oil to taste
  • 1/4 tsp crushed red pepper flakes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-size f...
  • 3 Tbsps extra virgin olive oil, divid...
  • 1 tsp chili powder
  • -- Coarse salt and freshly ground pepper
  • 1 pint mixed small tomatoes, such as...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 cups chicken or vegetable broth
  • 2 tomatoes, diced
  • 1 carrot, diced
  • -- Zest and juice of 1 lemon
  • 1/2 lb of your favorite tortellini, r...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lb broccoli rabe or broccoli crowns...
  • 4 garlic cloves, minced
  • 1/4 tsp hot red pepper flakes
  • 12 ozs orecchiette pasta
  • Two 6 1/2-oz cans chopped clams and t...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 10 garlic cloves, coarsely chopped
  • Several pinches of hot red pepper flakes
  • 4 Tbsps extra virgin olive oil, or as...
  • 1 lb spaghetti
  • 2 tsps salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 5 Ingredients
  • 2 cups hot cooked pasta, such as elbo...
  • 1/2 cup fresh ricotta cheese
  • 1 Tbsp grated Parmesan cheese
  • 1/2-1 cup cooked peas or finely chopp...
  • Diced ham, optional
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp olive oil
  • 2 poultry Italian sausages, casings r...
  • 1 leek, halved lengthwise, cleaned we...
  • 2 carrots, peeled and sliced into thi...
  • 2 (14-oz) cans low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb fusilli pasta
  • 1/2 lb mild Italian turkey sausage (b...
  • 4 Tbsps olive oil
  • 1 small onion, thinly sliced
  • 1 Tbsp minced garlic
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • The vinaigrette:
  • 1/4 cup dried cranberries, finely cho...
  • 2 Tbsps minced shallots
  • 1 Tbsp pomegranate concentrate
  • 1/4 cup dry red wine
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 medium carrot, cut into matchsticks
  • 1 parsnip, cut into matchsticks
  • Olive oil
  • Kosher salt, to taste
  • Freshly ground black pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
  • 6 ozs pancetta (or bacon), diced
  • 1 medium onion, diced fine
  • 6 cloves garlic, chopped
  • 1 tsp red pepper flakes, or to taste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 medium heads cauliflower or Romanes...
  • 1/4 cup + 2 Tbsps extra-virgin olive oil
  • -- Coarse sea salt and coarsely groun...
  • 2 Tbsps unsalted butter
  • 1 garlic clove, smashed and peeled
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup ditalini pasta or small macar...
  • 1/2 lb broccoli rabe, cut into 1-inch...
  • 2 cloves garlic, lightly crushed
  • 3 Tbsps olive oil
  • 1 qtlow-salt vegetable broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch greens such as chard, spinach...
  • 1 lb penne or other thick pasta shape
  • Salt and pepper to taste
  • 1/4 to 1/2 cup extra virgin olive oil
  • 10 to 15 garlic cloves, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 11 Ingredients
  • 8 cups escarole, chard or arugula, cu...
  • 1 lb orecchiette or penne pasta
  • 2/3 cup extra virgin olive oil
  • 3 Tbsps finely minced garlic
  • 3 Tbsps finely chopped anchovy
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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