• 10 Ingredients
  • 5 anchovy fillets, diced
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  • 1/2 cup grated Parmesan
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  • 4 tablespoons butter
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces small pasta, such as pe...
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  • Vegetable cooking spray
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  • 1 1/2 cups grated white Cheddar
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  • 2 cups grated Parmesan
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  • 2 cups chopped broccoli, blanche...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup small broccoli florets
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  • 2 tablespoons finely chopped par...
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  • 1 sprig fresh rosemary
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  • 2 pounds skate wings, skinned
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  • 2 cloves garlic, roughly chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound dried fusilli pasta
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  • 1 bunch broccoli
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon good olive oil
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  • 1 tablespoon minced garlic (2 cl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup slivered almonds
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  • 1/2 cup lowfat plain yogurt
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  • 1/4 cup mayonnaise
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  • 3 tablespoons cider vinegar
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  • 1/2 pound bow tie pasta, cooked...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup creme fraiche
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  • Freshly grated Parmesan, for ser...
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  • 2 large free-range or organic eg...
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  • Sea salt and freshly ground blac...
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  • 5 ounces sliced fontina or other...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 4 1/2 ounces uncooked whole-whea...
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  • 24 ounces frozen broccoli or cau...
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  • 3 wedges light spreadable Swiss...
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  • Salt and freshly ground black pe...
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  • Fresh parsley, for serving, opti...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 (2-serving) package tofu shira...
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  • 1 wedge light spreadable Swiss c...
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  • 2 teaspoons reduced-fat Parmesan...
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  • 1 teaspoon fat-free sour cream
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon kosher salt
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  • 2 boneless, skinless chicken bre...
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  • 1/2 cup grated Pecorino Romano,...
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  • 1/4 teaspoon chile flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tbsp butter
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  • 2 tsp smoked paprika
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  • 1 tsp crushed red pepper flakes
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  • 4 tbsp panko breadcrumbs
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  • 1/2 cup Grated Parmesan
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 of a 16 ounce package linguine
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup milk
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  • 1/2 cup grated Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (1-inch) piece ginger, peeled...
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  • 2 scallions, sliced, for garnish
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  • 2 tablespoons canola oil
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  • 2 cloves garlic, finely sliced
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  • 1 cup frozen broccoli florets, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly grated Parmesan, optional
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  • 1 lemon, zested
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  • 1 tablespoon freshly squeezed le...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons good olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds precut mixed vegeta...
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  • 1/2 cup low-fat mayonnaise
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  • 2 cups grated low-fat cheddar
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  • 1 teaspoon Italian seasoning
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  • 1 (24 to 28-ounce) jar of your f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 cloves garlic, smashed
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  • 1/4 teaspoon red pepper flakes
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    +
  • 1/4 head broccoli, sliced into v...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. corkscrew pasta
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  • Kosher salt
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  • 4-oz. jar sun-dried tomato halve...
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  • half a16-oz. bag frozen broccoli...
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    +
  • 1 cup prepared basil pesto (reci...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups broccoli florets
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  • 1 pound turkey sausage
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  • 8 ounces rigatoni
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  • 1/2 red pepper, sliced
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • Olive oil spray
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  • 4 ounces whole wheat spaghetti (...
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  • 1 pound boneless, skinless chick...
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups canned chicken broth
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  • 1/2 teaspoon red pepper flakes,...
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  • Freshly grated Locatelli pecorin...
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  • 4 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 12 ounces store-bought Mornay sauce
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  • 5 ounces freshly grated Romano
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  • 2 eggs
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  • 12 cloves garlic, peeled and coa...
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  • 1 tablespoons salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon red pepper flakes,...
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  • Freshly ground black pepper
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  • 1 cup diced canned plum tomatoes...
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  • 1 generous cup broccoli florets...
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  • Grated pecorino, for serving, op...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 to 2 teaspoons hot red pepper...
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  • 1 large head broccoli, 1 1/4 to...
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    +
  • 1/2 pound capellini
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    +
  • 1 cup freshly grated Parmigiano-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
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    +
  • 1 large head of broccoli, 1 1/4...
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    +
  • 1 cup freshly grated Parmigiano-...
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    +
  • 1/2 pound fresh capellini
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    +
  • 1 to 2 teaspoons hot red pepper...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • freshly grated Parmesan cheese
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  • 8 Oz. penne
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    +
  • 2 cups plum tomatoes, drained an...
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  • 2 tablespoons virgin olive oil
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    +
  • 1/2 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cooked chicken breast halves,...
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  • 3 to 4 cloves garlic, minced
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    +
  • 1/3 cup grated Parmesan
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  • 1 pound penne pasta
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  • 2 cups broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all