• 8 Ingredients
  • 300.0g broccoli , cut into small...
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  • 25.0g flaked almonds , toasted
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  • 2.0 tbsp wholegrain mustard
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  • 350.0g pasta bows (farfalle)
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  • 3 large skinless boneless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 250.0g fresh tortellini (ham and...
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  • 2 tbsp toasted pine nuts
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  • 3 tbsp pesto (fresh if you can g...
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  • 1 tbsp balsamic vinegar
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  • 140.0g Tenderstem broccoli , cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 25.0g plain flour
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  • 140.0g mature cheddar , grated
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  • 280.0g broccoli , cut into florets
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  • 25.0g butter
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  • 1.0 tbsp wholegrain mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 3 garlic cloves , sliced
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  • 4 roasted red peppers , from a j...
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  • 150.0g linguine
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  • 200.0g broccoli , cut into pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 anchovies , chopped
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  • 350.0g broccoli
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  • 350.0g dried spaghetti
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  • 2 fresh red chillies , seeded an...
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  • 100.0g white breadcrumbs , made...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp parmesan , grated
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  • 1 garlic clove , peeled
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  • 400.0g penne , farfalle or conch...
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  • 3 tbsp pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ lemon , juice only
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  • 300.0ml vegetable stock
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  • handful cherry tomatoes , halved
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  • 175.0g couscous
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  • 250 g pack halloumi cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6.0 tbsp olive oil
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  • 50.0g pine nuts , toasted
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  • 3 garlic cloves , finely sliced
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  • 350.0g fusilli or other short pasta
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  • 1 head broccoli , about 350g, cu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400.0g penne or macaroni
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  • 1 red onion , roughly chopped
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  • 4 tbsp fresh white breadcrumbs (...
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  • 250.0g head broccoli , stalks ch...
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  • 200.0g pot half fat crème fraîche
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • grated parmesan , to serve
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  • 500.0g pack shaped pasta (we use...
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  • 8 rashers smoked bacon , cut int...
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  • 5 tbsp pesto
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  • 1 head broccoli , about 300g, cu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 head broccoli , about 300g, br...
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  • 50.0g parmesan , grated
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  • 1 x 500g pack gnocchi
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  • 150.0g blue cheese , sliced (use...
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  • 1 x 150ml pot single cream
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • 550.0g lean lamb , cubed
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  • 25.0g toasted flaked almonds
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  • 25.0g ground almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 small onion , finely chopped
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  • 220.0g can baked beans
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  • 2 tbsp tomato purée
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  • 2 tbsp olive oil
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  • 175.0g small pasta shapes, such...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 shallots , sliced
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  • 12 sage leaves, shredded
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  • 140.0g Tenderstem broccoli , tri...
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  • 3.0 tbsp olive oil
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  • 140.0g quick-cook spaghetti
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 50.0g flaked almonds
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    +
  • 2.0 tbsp olive oil
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    +
  • 175.0g chestnut mushrooms , quar...
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  • bunch of spring onions , finely...
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  • 284 ml carton single cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • handful chopped walnuts
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  • 200.0g penne pasta
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  • 1 lemon , juice
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  • 250.0g broccoli florets
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  • 2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • a large handful parsley , chopped
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  • 200.0g linguine
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    +
  • 150.0g purple sprouting broccoli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 50.0g walnuts pieces, toasted
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    +
  • 1 broccoli head, about 350g, cut...
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  • 200.0g tub of half-fat crème fra...
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  • 350.0g linguine
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  • 150.0g dolcelatte
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 3.0 tbsp red wine vinegar
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    +
  • ½ tsp ground cumin
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    +
  • 200.0g broccoli , cut into small...
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  • a small bunch of flat-leaf parsl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , sliced
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  • parmesan shavings, to serve
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    +
  • half a lemon
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    +
  • 50.0g can anchovies in oil, drai...
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    +
  • 1 large red chilli , deseeded an...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tsp fish sauce
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    +
  • 100.0g vermicelli rice noodles
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    +
  • 2 roughly chopped heads of pak choi
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    +
  • 2 tbsp sunflower oil
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    +
  • 200.0g broccoli florets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil and extra lemon wedges...
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  • 2 handfuls watercress
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    +
  • 2 salmon fillets
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    +
  • 100.0g couscous
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    +
  • seeds from half a pomegranate
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 1 tsp dried oregano
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    +
  • 150 g tagliatelle (also works we...
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    +
  • 1 red chili, finely chopped
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    +
  • For the sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • broccoli (medium sized)
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    +
  • tsp dried rosemary
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    +
  • half a tsp of garlic
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    +
  • 500 g lean pork mince
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  • 275 g pasta
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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