• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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    +
  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 350 g (12oz) fettuccine
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  • 2 tbs olive oil
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  • 3 garlic cloves, finely diced
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  • 325 g (11 oz) mushrooms
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  • 1-2 tsp bottled chilli
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 45 g (1.5oz) pine nuts, toasted
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  • 2 cups baby peas
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  • 1 avocado
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  • 2 cups baby spinach, roughly cho...
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  • 2 garlic cloves, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 375 g (13 oz) spaghetti
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  • 1/3 cup olive oil
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  • 4 garlic cloves, diced
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  • 1 red chilli, diced
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  • 1½ cups breadcrumbs (approx. 2 s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 300 g (10 ½ oz) plain flour
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    +
  • ½ tsp salt
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  • 3 free-range eggs
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  • 2 tsp olive oil
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  • 1 eggplant (aubergine)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 200 g (7 oz) spaghetti
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    +
  • 1 ¼ cups fresh diced basil leaves
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  • 3 tbs pine nuts, chopped
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  • 3 tbs olive oil
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    +
  • ½ cup vegetarian parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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    +
  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
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  • 2 tbs olive oil
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    +
  • 4 garlic cloves, whole
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    +
  • 2 oranges, zest only
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    +
  • 2 red apples, de-seeded and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • prepared lasagna sheets or store...
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  • 1 kg (2 lb) piece of pumpkin, sk...
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    +
  • ¼ cup olive oil
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    +
  • 1 tbs cumin seeds
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    +
  • ½ tbs paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1½ cup brown lentils
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    +
  • 3 cups water
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    +
  • 3 bay leaves
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    +
  • 1 brown onion, diced
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    +
  • 2 garlic cloves, diced
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 large head of cauliflower, thi...
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    +
  • 2 tbs sunflower or rice bran oil
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    +
  • good pinch of paprika
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    +
  • good pinch of nutmeg
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    +
  • ¾ cup non-dairy milk of your choice
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 250 g (9 oz) Penne pasta
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    +
  • 1 tbs olive oil
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    +
  • 3 cloves of garlic
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    +
  • 1 tsp crushed chillies
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    +
  • 1 250g (9 oz) punnet of cherry t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup puy (French) lentils, rinsed
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    +
  • 250 g (9oz) spelt pasta
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    +
  • 1/3 cup pine nuts
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    +
  • 2 tbs + olive oil
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    +
  • 4 garlic cloves, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300 g (10 oz) spaghetti, cooked...
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    +
  • olive oil
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    +
  • 1 red capsicum (bell pepper)
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    +
  • 1 large tomato
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    +
  • 2 cloves of garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 brown onion, diced
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    +
  • 1 red chilli, diced (optional)
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    +
  • 3 large carrots, diced
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    +
  • 2 stalks of celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 350 g (12 oz) vermicelli (rice s...
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  • 200 g (7 oz) fried tofu puff (or...
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    +
  • ¼ red cabbage, sliced thinly
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    +
  • ½ telegraphy cucumber, sliced
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    +
  • 4 shallots, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
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    +
  • 2 medium red skinned apples, qua...
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    +
  • 1 chili (optional)
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    +
  • 2 tbs olive oil
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    +
  • 2 tsp fennel seeds, roughly chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 250 g (8 oz) Fettuccine
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    +
  • 1 tbs olive oil or butter
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    +
  • 1 fresh red chilli, diced (or 1...
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    +
  • 2 cloves garlic, diced
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    +
  • 6 large flat mushrooms, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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    +
  • 3-4 sprigs of thyme
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    +
  • 1 tsp fennel seeds
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    +
  • 1 tsp dried marjoram
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    +
  • 1 tsp paprika
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 250 g (9 oz) pasta (mafalde, pen...
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    +
  • 225 g (8 oz) asparagus
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    +
  • 225 g (8 oz) zucchini
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    +
  • 2 good tbs olive oil
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    +
  • 1 red chilli, finely minced (opt...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cranberry or apple juice
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    +
  • 1 cup couscous
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    +
  • ½ cup dried cranberries
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    +
  • 250 g (9 oz) strawberries, halve...
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    +
  • 250 g (9 oz) mixed fresh berries...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups couscous
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    +
  • 3½ cups vegetable broth
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    +
  • ½ cup dry roasted almonds, rough...
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    +
  • 2 tbs olive oil
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    +
  • 1 brown onion, sliced into thin...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 200 g (7 oz) plain unbleached flour
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    +
  • 2 certified free-range eggs
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    +
  • 1-2 tsp olive oil
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1½ cups couscous
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    +
  • 2 cups warm vegetable stock
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    +
  • 300 g (10½ oz) vegan or vegetari...
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    +
  • 3 tbs olive oil
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    +
  • 2 garlic cloves, finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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