• 14 Ingredients
  • 8 ounces cavatappi, macaroni, or...
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  • 1/2 teaspoon coarse salt, plus m...
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  • 3 1/2 tablespoons butter
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  • 1/2 cup finely chopped shallots
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 pounds fresh kale, Swiss c...
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  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
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  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons packed light brown...
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  • 1 cup freshly grated parmesan ch...
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  • 2 teaspoons kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 pound medium pasta shells (a...
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  • 1 tablespoon butter
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  • 2 tablespoons all-purpose flour
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  • 2 cups whole milk
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  • 2 cups coarsely grated Cheddar o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons unsalted butter, p...
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  • 1 large yellow onion, finely cho...
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  • 1 clove garlic, finely chopped
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  • 2 bunches Swiss chard, stems rem...
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  • 1 1/2 teaspoons kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 butternut squash (about 2 lbs.)
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  • About 1/2 tsp. salt
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon freshly ground nutmeg
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  • 3 to 3 1/2 cups flour, plus more...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup ricotta cheese
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  • 1 10-ounce package frozen choppe...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 8 1/2-inch slices of roasted squ...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon salt
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  • ½ 1-pound box dry fettuccine
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  • 4 cups (8 ounces) broccoli florets
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  • 4 tablespoons butter
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  • 1 cup freshly grated good-qualit...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 10-ounce box couscous
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  • 1/2 tablespoon olive oil
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  • 1 large clove garlic, thinly sliced
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  • 1 1/2 tablespoons light brown sugar
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  • Pinch ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 medium red onion, peeled and s...
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  • 3 peeled garlic cloves (1 minced...
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  • 2 cans (14 oz. each) crushed tom...
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound dried elbow macaroni
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  • 2 slices (2 oz. total) whole-whe...
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  • 1 tablespoon grated parmesan cheese
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  • 3/4 teaspoon paprika
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 1/2 cups fat-skimmed chicken b...
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  • 2 cups low-fat (1%) milk
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  • 3/4 pound dried fettuccine
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  • 1 1/2 cups (10-oz. package) froz...
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  • 1 ounce thin-sliced prosciutto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • About 7 tbsp. butter
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  • 1 tablespoon vegetable oil
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  • 1/2 cup onion, cut into 1/4-in....
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  • 1/2 cup carrots, cut into 1/4-in...
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  • 1/2 cup celery, cut into 1/4-in....
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces multigrain penne
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  • 4 teaspoons olive oil
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  • 3 leeks (white and light green p...
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  • 3 cloves garlic, thinly sliced
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  • 1/4 cup fresh sage, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 onions (1 lb. total), peeled a...
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  • 3 tablespoons butter or olive oil
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  • 2 tablespoons minced fresh ginger
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  • 1 tablespoon curry powder
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  • 2 packages (12 oz. each) thawed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 pounds lean ground lamb
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  • 1 onion, finely chopped
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  • 1 teaspoon dried oregano, crumbled
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  • 3/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 butternut squash* (about 3 1/2...
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  • 1 tablespoon extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 3/4 cup ground toasted almonds
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  • 1 tablespoon minced fresh sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • 3 stalks celery, diceed
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  • 1 carrot, diced
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  • 4 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound mushrooms
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 2 tablespoons olive oil
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  • 1 cup finely chopped parsley
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  • 1 pound ground beef chuck
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound uncooked pennette (small...
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  • 1 tablespoon olive oil
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  • 5 cups thinly sliced shiitake mu...
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  • 4 cups vertically sliced onion
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • About 2 tbsp. olive oil, divided
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped carrot
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  • 1 pound turkey Italian sausage,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup canned pumpkin (about half...
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  • 2 tablespoons finely chopped Cre...
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  • 1/4 cup fresh-grated parmesan ch...
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  • 2 tablespoons finely crushed ama...
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  • 1 tablespoon fine dried bread cr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons stick margarin...
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  • 3 tablespoons all-purpose flour
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  • 2 (12-ounce) cans evaporated ski...
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 5 teaspoons cumin seeds
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  • 5 teaspoons coriander seeds
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  • 2 1/2 teaspoons whole allspice
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  • 5 teaspoons ground nutmeg
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  • 2 1/2 teaspoons ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all