HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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  • 2 cups pattypan squash, halved (...
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  • 3/4 cup shelled green peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 6 ounces bow-tie pasta (about 2...
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  • 12 thin asparagus spears, stems...
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  • 1/2 large red bell pepper, cut i...
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  • 6 ounces smoked ham, diced
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  • 1/2 cup whipping cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 ounce dried shiitake mushrooms
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  • 12 sun-dried tomatoes (not packe...
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  • 1 large carrot, peeled, cut into...
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  • 8 ounces sugar snap peas, trimmed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup (1 stick) unsalted butter
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  • 1 medium onion, minced
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  • 1 large garlic clove, minced
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  • 1 pound thin asparagus, tough en...
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  • 1/2 pound mushrooms, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups fresh broccoli florets
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  • 1 tomato, coarsely chopped
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  • 4 shallots, chopped (about 1/2 cup)
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  • 2 garlic cloves, pressed
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  • 1 teaspoon dried crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups (1-inch) sliced asparagus
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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  • 12 ounces skinless, boneless chi...
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  • 1 cup shelled green peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 cups fresh broccoli flowerets
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  • 1 1/2 cups fresh or frozen snow...
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  • 12 fresh or frozen asparagus spe...
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  • 1/4 cup butter or margarine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups baby carrots, trimmed...
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups sugar snap peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 medium carrots, cut into 1 1/2...
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  • 2 medium yellow squash, cut into...
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  • 3 garlic cloves, quartered
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  • Cooking spray
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  • 8 ounces uncooked farfalle (bow...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds asparagus spears
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  • 1 cup matchstick carrots
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  • 1/2 medium sweet onion, halved a...
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  • 1 teaspoon bottled minced garlic
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) asparagus
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  • 1 1/2 pound(s) chicken, 1-in chunks
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  • 1/4 teaspoon(s) crushed red pepper
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  • 4 teaspoon(s) EVOO
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  • 1/4 cup(s) fresh basil, thinly s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cup(s) baby carrots
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  • 3 cup(s) uncooked penne pasta
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  • 1 teaspoon(s) olive oil
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  • 2 cup(s) pattypan squash, halved
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  • 3/4 cup(s) shelled green peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cup(s) baby carrots
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  • 3 cup(s) uncooked penne pasta
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  • 1 teaspoon(s) olive oil
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  • 2 cup(s) pattypan squash, halved
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  • 3/4 cup(s) shelled green peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups fiddleheads
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  • 2 eggs
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  • 1/4 cup whipping cream
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 lb boneless skinless chicken b...
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  • 1/3 cup water
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  • 1 bag (24 oz) Green Giant® froze...
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  • 1/3 cup whipping cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 2 garlic cloves , minced
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1/3 cup whipping cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup whipping cream
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  • 2 1/2 tablespoons coarse-grained...
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  • 12 thin asparagus spears , stems...
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  • 6 ounces smoked ham , diced
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  • 6 ounces bow tie pasta (about 2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup diced cooked ham
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  • freshly grated parmesan cheese
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  • 2 eggs
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  • 1/2 lb fettuccine , linguine or...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fresh basil , thinly sliced
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  • 1/2 lb uncooked fusilli (short t...
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  • 1/3 cup whipping cream
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups uncooked cavatappi pasta...
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 cups baby carrots, trimmed...
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  • 1/3 cup whipping cream
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    +
  • 1/4 cup chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • butter
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  • olive oil
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  • half-and-half , for thinning sauce
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  • 1 glass white wine
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  • button mushroom , one pack, sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all