LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 cup Bite-sized Broccoli Pieces...
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  • 1/2 whole Onion Diced Finely
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  • 3 cloves To 4 Cloves Garlic, Cho...
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  • 2 whole Medium Carrots, Sliced O...
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  • 2 whole Medium Zucchini, Sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound angel hair pasta or sp...
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  • 1 small bunch broccoli, about 1...
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  • 1 small zucchini, diced
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  • 4 asparagus spears
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  • 1/2 cup peas, fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 8 ounces fettuccine
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  • 2 Tbsp. olive oil
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  • 4 cups assorted vegetables, (oni...
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  • 3 cloves garlic
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  • 1 tub Knorr® Homestyle stock - V...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces farfalle pasta [or spir...
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  • 4 Tbsp. I Can't Believe It's Not...
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  • 1 lb. boneless, skinless chicken...
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  • 4 cups assorted fresh vegetables...
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 5 cups peeled, chopped fall vege...
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  • 1 clove garlic, chopped
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  • 1 cup low-sodium vegetable broth
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  • 12 ounces whole-wheat bow-tie pasta
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 2/3 cup reduced-fat ricotta cheese
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  • 1 cup vegetable broth
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  • 1 tablespoon olive oil
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  • 1 shallot, finely chopped
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  • 1/4 pound white button mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb. cooked pasta, such as fusi...
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  • 1 medium red bell pepper, julienned
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  • 1 medium green bell pepper, juli...
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  • 1 small red onion, diced
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  • 1 medium zucchini, diced and bla...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 6 oz whole wheat spaghetti
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  • 2 tbsp canola oil
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  • 1 clove garlic, chopped
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  • 1 cup thinly sliced carrots
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  • 1 cup thinly sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 6 oz whole wheat spaghetti
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  • 2 tbsp canola oil
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  • 1 clove garlic, chopped
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  • 1 cup thinly sliced carrots
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  • 1 cup thinly sliced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup reduced-fat ricotta cheese
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  • 1 cup vegetable broth
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  • 1 tablespoon olive oil
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  • 1 shallot, finely chopped
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  • 1/4 pound white button mushrooms...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons butter
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  • 1 teaspoon dried basil
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  • 1 lb penne pasta
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  • 1/4 teaspoon red pepper flakes
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  • 4 cups broccoli (or asparagus, s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 green bell pepper, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 6 roma (plum) tomatoes, chopped
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  • 2 small yellow squash, chopped
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  • 2 teaspoons chicken bouillon gra...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium yellow squash, thinly s...
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  • 6 tablespoons grated Parmesan ch...
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  • 1/4 cup minced fresh basil
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  • 1/2 cup chopped onion
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  • 1/2 cup white wine or chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 175 g small broccoli florets
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  • 150 g fine green beans , trimmed
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  • 1 onion , finely chopped
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  • 1/2 teaspoon caster sugar
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  • 150 ml vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 cube vegetable bouillon
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  • 1/4 teaspoon dried oregano
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  • 1 cup water
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  • 1 (8 ounce) container sour cream
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  • 1/2 cup green beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium green bell pepper, ju...
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  • 1 tablespoon vegetable oil, up...
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  • 1 medium zucchini, diced and b...
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  • 2 cups broccoli florets, blanched
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  • 8 scallions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 green bell pepper , chopped
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  • 1/2 teaspoon red pepper flakes
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  • 2 teaspoons chicken bouillon gra...
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  • 1/3 cup olive oil , divided
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  • 2 small zucchini , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 teaspoons cornstarch
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  • 2/3 cup chopped cashews
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  • 1 cup water
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  • 1 cup sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all