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  • 14 Ingredients
  • 4 links Italian sausage (sweet, mild,...
  • 3 carrots, peeled and cut into strips
  • 2 medium zucchini or 1 large zucchini...
  • 2 yellow squash, cut into chunks
  • 1 onion, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 tsp olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, finely chopped
  • 14 oz can of chopped tomatoes
  • 1 cup edamame
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups (1-inch) diagonally sliced asp...
  • 2 cups sliced carrot
  • 1 1/2 cups snow peas
  • 1 Tbsp olive oil
  • 1/2 cup chopped onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 (1 lb) eggplant, cut into 1/2 inch...
  • 1 red bell pepper, cut into 1/2 inch...
  • 1 yellow bell pepper, cut into 1/2 in...
  • 1 orange or green bell pepper, cut in...
  • 1 medium onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 – 12 oz package penne, or other who...
  • the florets from one head of broccoli
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Salt and pepper
  • 1 cup acini di pepe or orzo pasta
  • 4 Tbsps butter
  • 2 carrots, peeled and finely chopped
  • 1 tsp sugar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps butter
  • 2 Tbsps flour
  • 2 cups lowfat milk
  • 1/2 cup grated Parmigiano Reggiano ch...
  • 2 Tbsps extra virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cup broccoli florets
  • 1/2 cup asparagus tips
  • 1/2 cup green beans, cut into 2-inch...
  • 1/2 cup julienned carrots
  • 1/4 cup peas
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb spaghetti
  • 4 ozs pancetta or bacon, diced
  • 1/2 onion, diced
  • 1 large bunch dandelion greens, washe...
  • 2 stalks green garlic, washed careful...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 cups broccoli florets
  • 12 ozs fettuccine pasta
  • 2 Tbsps vegetable oil
  • 1 red onion, halved lengthwise and sl...
  • 4 carrots, sliced 1/4 inch thick
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups green beans, trimmed and halve...
  • 2 cups broccoli florets
  • 1/2 cup (1-inch) slices asparagus (ab...
  • 6 ozs uncooked fettuccine
  • 1 Tbsp olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x1/2-i...
  • 1 medium zucchini, sliced into 1/4-in...
  • 1/2 small eggplant, sliced into 1/4-i...
  • 1/2 red onion, sliced into 1/4-inch s...
  • 1/2 bell pepper, any color, cut into...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps cornstarch
  • 1 3/4 cups Swanson® Natural Goodness®...
  • 1 tsp dried oregano leaves, crushed
  • 1/4 tsp garlic powder or 2 cloves gar...
  • 2 cups broccoli florets
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Butter
  • Olive Oil
  • 3 to 4 cloves garlic, minced
  • ½ to 1 small onion, finely chopped
  • 1 cup broccoli, cut into bite-sized f...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup matzo cake meal
  • 2 large eggs plus 1 large yolk
  • 3 Tbsps water
  • 2 Tbsps olive oil
  • Potato starch for dusting
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb rotelle
  • 1/2 cup chicken stock
  • 2 Tbsps olive oil
  • Yellow squash, sliced
  • Carrots, peeled and sliced
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 8 ozs fettuccine
  • 2 Tbsp. olive oil
  • 4 cups assorted vegetables, (onion, r...
  • 3 cloves garlic
  • 1 tub Knorr® Homestyle Stock - Vegetable
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 12 ozs uncooked spaghettini or vermic...
  • 2 1/2 cups (3-inch) diagonally sliced...
  • 1 1/2 cups shelled green peas (about...
  • 1 Tbsp olive oil, divided
  • 2 cups diced zucchini
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups tri-color rotini pasta, uncooked
  • 1 large yellow onion, chopped
  • 2 Tbsp. olive oil
  • 1 env. GOOD SEASONS Zesty Italian Dre...
  • 1/2 cup water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb fettuccine
  • 2 tsps olive oil
  • 1/2 sweet onion, thinly sliced
  • 1 (10 oz.) package frozen baby peas,...
  • 1 (10 oz.) package grape tomatoes, ha...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 of a 1-lb package thin spaghetti...
  • 3 tbsp. grated Parmesan cheese
  • 2 tbsp. cornstarch
  • 1 tsp. dried oregano leaves , crushed
  • 1 3/4 cups Swanson
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, roughly chopped
  • 1/2 cup roughly chopped basil (optional)
  • 2 Tbsps lemon juice
  • 3/4 cup grated Parmesan cheese
  • 1 1/2 cups fresh (or frozen and thawe...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 red bell pepper (about 1/2 lb.), ri...
  • 1 onion (1/2 lb.), peeled and sliced...
  • 2 Roma tomatoes (1/4 lb. each), rinse...
  • 1/2 lb green beans, rinsed, ends trimmed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb farfalle (bowtie pasta)
  • 1/2 cup grated Parmesan
  • 2 medium zucchini or 1 large zucchini...
  • Kosher salt and freshly ground black...
  • 3 carrots, peeled and cut into thin s...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half moons
  • 10 oz. cooked penne, I used whole wheat
  • 1 Tbs olive oil
  • 2 large boneless, skinless chicken br...
  • 1 cup frozen peas or yellow squash
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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