• 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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    +
  • 1 red bell pepper, cleaned, seed...
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    +
  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces farfalle pasta
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  • 1/4 cup unsalted butter
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    +
  • 1/2 cup haricots verts (thin ten...
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  • 1/2 cup thin asparagus tips and...
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  • 1/2 cup fresh peas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, roughly chopped
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  • 1/2 cup roughly chopped basil (o...
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  • 2 tablespoons lemon juice
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  • 3/4 cup grated Parmesan cheese
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  • 1 1/2 cups fresh (or frozen and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 – 12 oz package penne, or othe...
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  • the florets from one head of bro...
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    +
  • 1 green bell pepper, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • 1 yellow bell pepper, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 oz dried morel mushrooms
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    +
  • 1 1/2 cups warm water
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    +
  • 1/2 lb asparagus, trimmed and cu...
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    +
  • 1/4 lb green beans (preferably h...
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    +
  • 3/4 cup frozen baby peas, thawed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz farfalle pasta
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    +
  • ¼ cup unsalted butter
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    +
  • ½ cup haricots verts (thin tende...
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    +
  • ½ cup thin asparagus tips and st...
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    +
  • ½ cup fresh peas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces linguine
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  • 2 cups sugar snap peas
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    +
  • 1 pound salmon fillets
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    +
  • 2 tablespoons butter
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    +
  • 1 1/2 cups sliced mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
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    +
  • 1 orange bell pepper, julienned
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    +
  • 1 yellow bell pepper, julienned
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    +
  • 1 large stalk of broccoli, cut i...
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    +
  • 3 carrots, julienned
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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    +
  • 3 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon garlic powder
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    +
  • 1 bag (16 ounces) frozen vegetab...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup milk
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. whole wheat linguine, unco...
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  • 1 pkg. (10 oz.) baby spinach leaves
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    +
  • 1 red pepper, thinly sliced
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    +
  • 1 yellow pepper, thinly sliced
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    +
  • 1 jar (8 oz.) sliced mushrooms,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 cups canned low-salt chick...
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  • 1 ounce dried shiitake mushrooms
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    +
  • 12 sun-dried tomatoes (not packe...
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    +
  • 1 large carrot, peeled, cut into...
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    +
  • 8 ounces sugar snap peas, trimmed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup (1 stick) unsalted butter
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    +
  • 1 medium onion, minced
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    +
  • 1 large garlic clove, minced
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    +
  • 1 pound thin asparagus, tough en...
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    +
  • 1/2 pound mushrooms, thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium zucchini, trimmed, quar...
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  • crosswise into 1/4"-thick pieces
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    +
  • 1 medium yellow summer squash, t...
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    +
  • lengthwise, and cut crosswise in...
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    +
  • 1 1/2 cups fresh shelled green peas
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/3 cup pine nuts
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    +
  • 1 1/2 cups fresh broccoli flowerets
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    +
  • 1 1/2 cups fresh or frozen snow...
    -
    +
  • 12 fresh or frozen asparagus spe...
    -
    +
  • 1/4 cup butter or margarine
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup reduced-fat ricotta cheese
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    +
  • 1 cup vegetable broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1 shallot, finely chopped
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    +
  • 1/4 pound white button mushrooms...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 ounces whole grain penne pasta
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    +
  • 1 pound frozen raw medium shrimp...
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    +
  • 1 bag (16 ounces) frozen broccol...
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    +
  • 1/2 cup fat-free plain Greek-sty...
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    +
  • 1/4 cup low-fat caesar salad dre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 oz. dried Linguine or Fettucci...
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    +
  • 2-4 tbsp Butter
    -
    +
  • Broccoli
    -
    +
  • Carrots
    -
    +
  • Sugar Snap Peas
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups fiddleheads
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    +
  • 2 eggs
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    +
  • 1/4 cup whipping cream
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup diagonally-cut carrot slices
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    +
  • 6 tablespoons butter
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    +
  • 1 cup yellow summer squash slices
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    +
  • 2 cups mushroom quarters
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    +
  • 1 cup Chinese pea pod halves
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces whole grain penne pasta
    -
    +
  • 1 pound frozen raw medium shrimp...
    -
    +
  • 1 bag (16 ounces) frozen broccol...
    -
    +
  • 1/2 cup fat-free plain Greek-sty...
    -
    +
  • 1/4 cup low-fat caesar salad dre...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup reduced-fat ricotta cheese
    -
    +
  • 1 cup vegetable broth
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 1/4 pound white button mushrooms...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/3 cup grated parmesan cheese ,...
    -
    +
  • 1 (315 g) box whole wheat pasta
    -
    +
  • salt and pepper
    -
    +
  • 1/4 cup margarine or butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g ricotta cheese
    -
    +
  • 4 medium tomatoes , cored and ch...
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    +
  • 1/2 cup green peas
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    +
  • 2 teaspoons hot sauce
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    +
  • 1/8 cup milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package (10 ounces) rotini pasta
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    +
  • 1 cup Progresso® chicken broth (...
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    +
  • 2 cups broccoli flowerets
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    +
  • 1/4 pound mushrooms, cut in half
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    +
  • 6 ounces feta cheese, crumbled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all